High protein tuna patties Sep 12, 2024 · Arrange the tuna patties on a lightly greased baking sheet. In Air Fryer: Preheat, arrange the tuna patties on surface. Set tuna mixture aside. Jan 15, 2025 · From quick lunches to hearty dinners, tuna offers versatility, flavor, and the nutrients you need to keep your energy up throughout the day. Crack the egg and squeeze in the lemon. Add grated Parmesan cheese for binding and flavor. (optional) 3. Tuna Croquette Ingredients. Divide the mixture into four equal portions and shape into burger patties. Feb 2, 2020 · 1. They make great on the go snacks and high protein Mexican tuna cakes, also known as tortitas de atun are quick, easy, and delicious. The spices and turmeric turn this quick dish into a phenomenal meal. Add mayonnaise and dijon mustard, minced garlic clove, salt and black pepper, chopped parsley, and Crack the egg into the bowl. Pan fry 2 or 3 patties over medium heat until brown on one side. 12. Fish, like tuna, is packed full of healthy omega-3s, potassium, zinc, and manganese. Feb 15, 2023 · Canned tuna is high in Omega-3 fatty acids, low in saturated fat and calories, and a good source of protein and vitamin B12. Ingredients: 2 cans Tuna, drained 1 Onion, chopped 2 Garlic cloves, minced (optional) 2 tablespoons Parsley, chopped Lemon zest Salt to taste Pepper to taste Aug 21, 2024 · Tuna and homemade pesto come together in this simple yet elegant pasta dish, ready in the time it takes to cook the pasta. Oct 28, 2023 · Tuna patties are a great way to get your omega-3s and protein in one dish. Each chickpea patty provides 3 grams of protein at just 53 calories. How to Make Tuna Patties | Full of Protein Tuna Today. These light and crispy fried tuna patties are a simple and versatile protein. Omega-3 Fatty Acids: Tuna is a rich source of these fats, which are vital for brain function and cardiovascular health. Dec 4, 2024 · Image Credit: Davin Eberhardt. Dec 30, 2022 · I recommend making a double batch and store cooked tuna patties in the freezer. Tuna Patty Salad. It’s a perfect lunch or dinner idea for those watching their carb intake. Low in calories: These patties are low in calories, making them a healthy option for weight management. Once the oil is heated, add 4 tuna patties and cook 4 minutes per side or until lightly browned and crispy. You can make delicious and nutritious meals without spending a lot. Spray or brush the top of the tuna patties with olive oil. Jul 26, 2024 · Canned Tuna – I recommend using a mix of solid white albacore and chunk light tuna (and I like these brands because they are wild-caught). Place the patties on a plate, cover with plastic wrap, and refrigerate for 15–20 minutes. In a medium bowl, combine tuna, hummus, mustard, garlic powder, and parsley. add breadcrumbs and mix until the contents are a bit more dry. This helps them firm up and hold their shape during cooking. Quick and easy – Ready in under 10 minutes with minimal ingredients. Pan fry three patties at a time, flipping after a few minutes. The nutrition info reflects that. Roast in the air fryer at 400F for 15-20 minutes, or in the oven at 425F for 12-15 minutes. But best of all, it’s easy to make. First, we will make the cakes with a combination of tuna, spices, mayo, lemon juice, and breadcrumbs. Discover healthy and easy-to-make ideas to satisfy your cravings and support your fitness goals. What Can I Serve With These Lemon Dill Tuna Cakes. Sep 2, 2019 · Tuna patties are often served with dips, salads, or sandwiches and provide a delicious way to enjoy tuna in a form other than the traditional tuna salad. Jun 9, 2023 · How Healthy Is Canned Tuna? Canned tuna has bucketloads of benefits. For this easy tuna patty recipe the first step is to lightly sauté the diced onions with some olive oil in a skillet. Growing up, my mom would deep fry tuna patties in oil, but now I love cooking them with MUCH less oil in my air fryer. Use them in a keto burger bun and make some delicious tuna burgers. Gluten-Free: By using almond meal instead of traditional breadcrumbs, these patties are gluten-free and paleo-friendly. I like using my hand to speed this step up. Okay, let’s get real for a second: tuna doesn’t always get the love it deserves. Crispy and cheesy – The cheddar melts into a golden crust, making every bite delicious. Repeat for remaining patties. Sep 14, 2021 · These keto tuna cakes are easy to make with simple ingredients. (photo 7) Add that spicy touch of sriracha. Canned tuna (just like canned salmon in Salmon Croquettes) is an incredibly easy, healthy, and budget-friendly way to enjoy seafood. Peel and chop your sweet potatoes and boil in a large sauce pan for around 15 minutes or until cooked. Recipe by: The Cinnamon Jar. Tuna-Stuffed Avocado . Shape into patties and refrigerate for 30 minutes or freeze for 15 Aug 14, 2008 · I came up with it myself out of need for a very simple, quick high protein recipe that was made with real food. Different canned tuna products can have different textures. contains 335 Calories. Editor's note: In 2020, this recipe was one of the top 10 most popular Diet Doctor recipes. Double the recipe and bring the extras for lunch the next day. Air Fry: Air fry the tuna patties at 380°F (190°C) for 8-10 minutes, flipping halfway through cooking, until they are golden brown and crispy on the outside. It's great topped with a salad! Tuna Cakes - the Poor Man's Crab Cake (that tastes just as good) Ok, perhaps I'm not being fair here. Feb 28, 2023 · Here are the nutrition macros per 3 patties: 480calories, 5. The perfect dish for those who are on a diet, post-work Keto tuna cakes made with onion and herb and drizzled with a delicious lemon aioli sauce. The air fryer makes these patties crispy on the outside and moist on the inside. 1 oz) Nov 7, 2019 · This tuna cake recipe make the perfect quick weeknight meal idea for 1 or 2 people. Jan 4, 2024 · Ingredients. These tuna patties are my go-to meal prep recipe! They're so easy to make, keep amazing in the fridge, and are SOOOO cheap and nutritious! You cannot get mor Toss the chopped brussel sprouts, sweet potatoes, and carrots in the olive oil. low carb and high protein 😋 Apr 22, 2024 - These healthy tuna patties are high in protein, low carb, KETO and they are really easy to make. I love Ortiz brand’s quality and eat this at least once a week. The beans add creaminess and fiber, while the tuna provides lean protein and omega-3s, making this dish as nutritious as it is flavorful. These tuna melt fritters are such a great way to use up your canned tuna. 1 egg; 5 oz can tuna, drained ; 1 cup cheese, shredded (Mozzarella or Colby) 1 tsp Dan-O’s Original seasoning (or any of your favorite seasonings) Ranch dressing; Sriracha sauce Mar 29, 2022 · Tuna is high in protein, helping little muscles grow. 7 g net carbs), 27. Prepare the Patties. Not suuuuper high in protein but one of my go-to tuna recipes and has a good amount of protein. Baked in the oven and require no breadcrumbs! High protein, omega 3 rich and a quick and easy weeknight dinner or lunch meal prep recipe. Tuna patties are protein packed giving these patties not only a boost in health but a knockout in flavor! When searching for something quick for lunch or an easy dinner tuna cakes are perfect. 2 g fat (includes 1 tablespoon of mayo sauce). Ready in 20, these low carb tuna patties are keto-friendly and high-protein. Apr 22, 2024 - These healthy tuna patties are high in protein, low carb, KETO and they are really easy to make. Shop Mar 9, 2022 · What are tuna croquettes? These easy tuna croquettes are small cakes filled with mashed potatoes and canned tuna. All you need are 1 can of tuna, 1 egg, 1/4c bread crumbs, 2 tbsps mayo, a squeez High protein Tuna patties almost taste like Crab cakes !Ingredients:2 cans of tuna Light mayo Spinach Onions Tomato’s Black pepper No salt seasoning Ketchup How to make hot and spicy tuna cakes? Drain the canned tuna of all the liquid and then flake it. Sep 4, 2024 · This is your sign to make these quick, delicious, high-protein tuna patties. If you looking Oct 29, 2024 · Unlike many other tuna patties that fall apart easily, these stay firm. At the same time, tuna is a large fish, so it contains higher amounts of mercury compared to smaller fish and seafood, such as salmon, sardines, or shrimp. These healthy zucchini tuna cakes have been SUCH a hit in our house. Make Sriracha mayo. Make sure to get all the liquid out or the mix will be too soggy. Lemon Dill Tuna Patties. (1) Take a tin of tuna Dec 20, 2024 · Quick Tuna Burgers: Form the dip into patties and pan-fry them for a delicious twist on a burger. Take out a baking sheet and optionally line it or coat it with some non-stick cooking spray/olive oil. Shove it onto your plate/bread and eat it! Mar 12, 2018 · Easy to make 10-minute Thai Tuna Patties with a simple fresh cilantro cabbage slaw. (Divide up any remaining tuna mixture among the patties. Jun 20, 2021 · How to make healthy and HIGH PROTEIN tuna patties (tuna cakes) recipe. Oct 14, 2022 - Explore Holly Koonce's board "High protein meals" on Pinterest. Mar 22, 2021 · I used a measuring cup to plop down about ⅓ of a cup into the skillet and then used a spoon to spread out the mixture to become a patty, repeat four times for four patties. Lemon dill tuna patties bring bright, fresh flavors to the table. Cook tuna patties. Related: 17 Easy High-Protein Pasta Salad Recipes . For a lighter option, crumble the tuna patties over a bed of fresh greens, cherry tomatoes, cucumbers, and your favorite salad dressing. Use a can/pack of tuna, dice an avocado, and get a good deal of plain greek yogurt (I usually do a 2g:1g ratio with avocado:yogurt), mush and mix together, then mix in some diced onions and one or one-half a diced apple. Fry Patties. The perfect meal for those who are on a diet, a post-workout meal or just someone who avoids carbohydrates. Oct 8, 2024 · Variations. This tuna patties recipe is very budget friendly as well as delicious. Mexican Tuna Salad. I prefer my tuna cakes with a little spicy mayo and lemon juice, but there’s no limit to what you can do with them. You just need a few simple ingredients to make a high protein flavorful meal. These burgers are mouth-wateringly tasty! So simple to make and a great alternative to a traditional beef burger. Shape the mixture into 8 patties 2 1/2 inches in diameter and about 1/2 inch thick (about 1/3 cup mixture per patty). Spray Patties: Lightly spray the air fryer basket with cooking spray to prevent sticking. • In a hot pan or skillet (with coconut oil/EVOO), pour into two "patties". They make a wonderfully light meal on a hot summer evening. Add the patties to the pan, cooking in batches if necessary. Shape into patties by p ressing firmly into a ball and then firmly into a patty to achieve a compact final product. These keto tuna patties can be enjoyed in so many ways, which is why we love them so much. Preheat Skillet. Form the mixture into patties and pan-fry in ghee or coconut oil until golden brown on both sides. Budget Apr 2, 2020 · Crispy, delicious Tuna Patties are easy to make with canned tuna in just 20 minutes! They're low calorie, high protein and easily made gluten free and keto-friendly. This recipe comes together in 15 minutes and tastes a lot like crab […] mix tuna, mayo, mustard, relish, and egg in a bowl until well mixed. If you looking food good canned tuna recipes, this recipe is for you. Blend for 1 to 2 minutes, until oats form a flour. Place the tuna patties in the basket, leaving some space between them for even cooking. Serve this healthy fish cake over a salad or in your favorite sandwich. The perfect meal for those who are on a diet, a post-workout Step 2. Tuna patties are a budget-friendly meal that won't break the bank. Jan 10, 2025 · This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. Try These Delicious Low-Carb High-Protein Keto Tuna Patties#lowcarb #keto #cooking #highprotein These tuna patties go great for lunch on their own or even wi 1 serving of tuna patties . Plus, it comes together in minutes, ideal for days when time is in short 1 can of Tuna (in water, drained) 2 whole eggs; 1oz crackers; Tacticalories Seasoning of choice; Onions (Optional) Preparation • Mix all ingredients together in a bowl. • Once the mixture begins to harden up and the eggs are no longer runny, carefully flip them over. Add water, 1/2 teaspoon salt and bring to a boil over high heat. These tasty tuna patties are made with canned tuna, veggies, and flavourful spices, then breaded and pan-fried. Making tuna patties in an air fryer is a quick, healthy, and delicious way to enjoy this protein Sep 2, 2024 · Nutritional Benefits of Tuna Patties. 5 g protein, 38. Here are a few ideas to get you started: Served with dipping sauces, like hot honey, garlic yogurt sauce, or sugar-free ketchup. Place oats in a blender. It’s low in fat, high in protein, and, thanks to recipes like these avocado tuna cakes, it’s delicious too! Now, I will say that not all canned tuna is created equal. Find the full list of ingredients, instructions and extra cooking notes below. In a medium-sized bowl, mix the drained tuna, almond flour, parsley, lemon zest, lemon juice, red onion, green onion, mustard, egg, and salt until combined. 2 g fibre (4. Heat a cast iron skillet to medium-high heat, and add a tablespoon of olive oil. Calories: 101 kcal, Carbohydrates: 5 g, Protein: 13 g, Fat: Nov 2, 2023 · These Healthy tuna patties are high in protein, free of flour or breadcrumbs and really easy to make. Garnish with freshly chopped parsley before serving. See more ideas about tuna patties recipes, tuna patties, tuna fish recipes. COMMENT “YUMMY” if you would love to try this Carnivore TUNA CAKE PATTY RECIPE! My husband has been asking for them ever since I made it last week. , gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Add diced red bell pepper for more veggies and flavor! Add cayenne pepper or minced jalapeño for a spicy version. cook each side for ~5 minutes or until it browns. Ben and I love these Avocado Tuna Patties. Ideal for a fast, flavorful dinner. com/?p=2884&preview=true&_thumbnail_id=2878Eating right takes time and effort, we all know that fact. Apr 7, 2021 · These keto tuna patties are so easy to make, super yummy, and really healthy! They’re made with canned tuna and without breadcrumbs and can be a great high protein snack for your ketogenic diet that’s (almost) carb-free! Jan 6, 2020 · These easy Tuna Patties are a delicious way to make a healthy meal out of canned tuna. Then, place the tuna patties in the basket and cook for around 15 minutes, flipping halfway through. Jun 7, 2024 · Beat eggs and lemon juice in a bowl; stir in bread crumbs and Parmesan cheese to make a paste. Cook each patty for about 4-5 minutes on each side until golden brown and crispy. Tuna Cakes: Mix with some breadcrumbs and egg to make savory tuna cakes. They are so go These healthy tuna patties are high in protein, low carb, KETO and they are really easy to make. Ingredients: 2 cans (280g each) of tuna; 1 cup (90g) of rolled oats; 2 eggs; 1/2 large onion; 2 garlic cloves; 1/4 bunch of chives; 1/4 bunch of parsley; 1/2 teaspoon salt Apr 8, 2024 · How To Make Tuna Lentil Salad. Cook the Tuna Burgers. The combination of fish and dairy proteins also provides a complete amino acid profile. It’s back to school time and that means new food Get the full recipe: https://www. Stir gently to combine. Low in carbs, high in protein, and portion-controlled, these tuna cakes can help with weight management. If you love raw onions, you can skip this step but I prefer my onions to be cooked. The smell of these salmon patties cooking is incredible. These tuna patties with aioli are made of two parts. 3. Jul 16, 2024 · Pro Tip: For easier handling, refrigerate the tuna mixture for 30 minutes before forming patties. Mar 1, 2024 · Follow steps one through three above, combining the ingredients and shaping the patties. Heat 2 tbsp olive oil in a large skillet over medium high heat. Shape into patties and refrigerate for 30 minutes or freeze for 15 Boost your protein intake with these delicious tuna patties recipes. The solid white albacore adds firmness, while the chunk light tuna brings the flaky, juicy texture. 11. Our easy 3-Step Tuna Patties are simple to make and the perfect addition to any veggie or side. Jul 28, 2022 · Best Tuna Patty Recipe! Turn that simple can of tuna into fish cakes that even the kids will love. A can of tuna provides 32 grams of complete protein and the omega-3 fatty acids, DHA and EPA. Mix tuna, onion, parsley, oat flour, egg, salt, turmeric, and black pepper in a bowl. Drain and combine the tuna with the tartare sauce ingredients (mayo, yoghurt, chopped pickles, lemon juice and mix). Packed with protein and healthy fats, this dish is flavorful and satisfying. 250 g canned, drained tuna (8. It’s low in calories and relatively cheap while being high in protein and rich in B-Complex vitamins, Vitamins A and D, and nutrients like omega-3s. Grab My High-Protein, Low-Calorie Cookbook! If you enjoyed this recipe, be sure to check out my high-protein, low-calorie cookbook. Draining and flaking the tuna helps it blend Mix all of those together until your sweet potato tuna cakes mix looks well incorporated. 2. Place them on a parchment-lined cookie sheet. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e. Season with salt and black pepper to taste. ; Arrange the patties in the air fryer basket, leaving space between each piece. In a mixing bowl; combine the tuna, spring onions, lime juice, soy sauce, chili flakes, garlic, breadcrumbs, coriander and pepper. Tuna: Use two 5-ounce cans of chunk light tuna in water, drain and flake apart. Mix all the ingredients until well combined. Form patties: Divide the mixture into 8 equal portions. The perfect meal for those who are on a diet, a post-workout Dec 2, 2024 · Tuna patties are a game-changer for busy households. The perfect meal for those who are on a diet, a post-workout Jun 14, 2021 · Use a large ice cream scoop or a ¼ cup measuring spoon to scoop out the mixture. May 28, 2024 · 1. May 29, 2022 · 2. HIGH PROTEIN and Healthy Tuna & Oatmeal patties/Tuna Cakes recipe. When you’re on a diet, you need high protein meals to keep you full and support your weight loss. This makes them perfect for meeting your protein needs on the carnivore diet. It’s filled with healthy recipes that are How to Make Tuna Patties | HIGH PROTEIN Tuna cakes Recipe Ingredients: 2 cans (280g each) of tuna 1 cup (90g) of rolled oats 2 eggs 1/2 large onion 2 garlic cloves 1/ Jul 2, 2020 · Crispy and flavorful tuna burger patties paired with crunchy lettuce and juicy tomatoes, team up to give you a light yet satisfying meal. Find the full recipe card below. Work in batches as needed! Apr 19, 2024 · Place tuna, panko, onion, bell pepper, celery, egg, 4 tablespoons mayonnaise, 2 tablespoons parsley, 1 teaspoon lemon zest and 1 tablespoon lemon juice in a medium bowl. They are a perfectly seasoned, high Jul 8, 2024 · Amazon. As mentioned above, it's important to drain the tuna so that it's visibly dry - place it on paper towels to drain if needed. Add the additional tablespoon olive oil to the skillet, once hot, add the remaining 4 tuna patties to the skillet and cook for 4 minutes per side. Spray a nonstick pan with nonstick spray. They are a perfectly seasoned high protein lunch or dinner idea. Watch. 1 (5-ounce) can tuna packed in water, drained; 1 large egg, whisked; ¼ cup shredded cheddar cheese (about 1 ounce) Pinch of kosher salt Spray Patties: Lightly spray the air fryer basket with cooking spray to prevent sticking. 9 g total carbs, 1. Feb 27, 2015 · These healthy tuna patties are a delicious switch for dinner tonight and they’re made with a clean eating recipe! Tuna patties are a remarkably easy and simple dish to throw together. Healthy, high protein tuna pattties | patty, Thunnini Jan 8, 2019 · Turn your can of tuna into a meal with these pan-fried Avocado Tuna Patties. For a child-friendly option, make smaller cakes and serve them with marinara sauce or ketchup. Once cooked, remove the patties from the skillet and place them on a paper towel to drain any excess oil. High in protein – Tuna and eggs make this a protein-packed meal. May 20, 2024 · These High-Protein Tuna Patties are a simple and nutritious option for any meal. Tuna and potato patties cooked in the air fryer are and exceptionally tasty, with the process allowing you to lock in the natural savory flavors of the patties while using a lot less oil than baking or Dec 21, 2024 · These crispy Air Fryer Tuna Cakes are a quick, protein-packed snack or meal! Made with simple ingredients and cooked to perfection, they’re healthy, delicious, and easy to make. (photo 8) Stir in panko crumbs. Can I use fresh tuna instead of canned tuna for air fryer tuna patties? While canned tuna is the recommended type of tuna to use for air fryer tuna patties, fresh tuna can work as well. ) T hese easy Tuna Patties are a delicious way to make a healthy meal out of canned tuna. Garlic Aioli Jul 18, 2022 · Tuna has long been a staple of bodybuilders for its high protein content, as there are 40 grams per can, via Bodybuilding. The ingredients couldn’t be simpler: Tuna; Eggs; That’s it. Oct 7, 2024 · For a breakfast sandwich low in saturated fat, use a turkey sausage patty (about 6 grams of protein) and eggs on a whole-wheat English muffin, which adds around 6 grams of protein and more fiber. Packed with protein and flavor, they make a great addition to salads, sandwiches, or can be enjoyed on their own. Bake for about 20 minutes, turning once, until golden browned on both sides. Oct 29, 2024 · Key Nutrients in Tuna Patties Include: Protein: Canned tuna offers a high protein content, supporting muscle growth and repair. Omega-3 fatty acids: Tuna is rich in omega-3 fatty acids, which support heart health and reduce inflammation. Jan 17, 2019 · Healthy and HIGH PROTEIN tuna and oatmeal patties (tuna cakes) recipe. Try making a double batch and freezing them, so you always have an easy no fuss dish available. High in protein: Tuna is an excellent source of lean protein, which is essential for muscle maintenance and repair. This recipe is easy to follow and uses everyday ingredients to create a delicious and healthy dish. We love using cheap and cheerful tuna in our recipes on the 28 Day Weight Loss Challenge . But Jan 29, 2024 · 8. More Fritters And Patties To Try Full Recipe For Tuna Cabbage Patties. The macronutrient breakdown is 26% carbs, 23% fat, and 52% protein. ; Assemble the spread. Serve. 1 oz) 1 / 3 cup grated Parmesan cheese (30 g/ 1. They’re perfect for a quick lunch or dinner when you’re short on time. Top each tuna Dec 5, 2024 · "These beef patties are a good choice for a high-protein food because they provide a substantial 21 grams of protein per 240-calorie patty, and grass-fed beef is typically leaner and contains more beneficial nutrients like omega-3 fatty acids and antioxidants compared to conventionally raised beef," says Sabat. If, despite your 2 days ago · Why You’ll Love Tuna Melt Patties. Great for meal prep or an easy appetizer! This recipe is in partnership with Genova Seafood. They’re a great source of protein and can be customized with different herbs, spices, and additional ingredients to suit personal preferences. May 26, 2020 · Add ingredients to the bowl: in a large mixing bowl, combine tuna, almond flour, mozzarella, dill, mustard, and lemon zest. Season with salt and pepper. butter a pan (my cast iron skillet works great) and scoop the tuna mix on to it. In a bowl, combine drained canned tuna, almond flour, eggs, lemon zest, and chopped fresh dill. 4 tbsp omega 3 infused light mayo 1 cup bread crumbs 1/4 cup sunflower seeds add – onions and spice for added taste. Mar 11, 2020 · These high protein canned tuna patties are incredibly moist and flavorful. Jun 21, 2023 · Tuna patties! Ingredients – 2 7 ounces cans tuna; 1/2 cup shredded mozzarella ; 1/2 cup shredded Parmesan ; 1 egg; Season to taste (salt, pepper and garlic powder) Instructions – Preheat oven or air fryer to 400 degrees ; Combine all ingredients in a bowl ; Form patties and place on * parchment lined cooking sheet These high-protein tuna cakes are easy to make, flavorful with herbs, and full of textures and colors from zucchini, bell peppers, and carrots. Dec 11, 2015 · High in Protein and containing healthy fats and carbs, making a Tuna Patty is easy and delicious! Here are the totals for calorie content and macro-nutrient breakdown: serving size - 4 -12oz tuna in water. When time is short but appetites are big, tuna patties save the day. Homemade Coleslaw Salad; Pico de Gallo Apr 19, 2024 · The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Cook the low-carb salmon patties in healthy cooking oil in a frying pan or skillet How to Make Tuna Patties | HIGH PROTEIN Tuna cakes Recipe Ingredients: 2 cans (280g each) of tuna 1 cup (90g) of rolled oats 2 eggs 1/2 large onion 2 garlic cloves 1/4 bunch of chives 1/4 bunch of Healthy & High-Protein: Packed with lean tuna and made with almond flour, these burgers are an excellent source of protein and healthy fats. 19. Very easy to make breakfast, lunch, snack. Jul 24, 2020 · Ingredients used to make easy tuna patties with spicy aioli. Heat a large nonstick skillet over medium heat and melt half the butter. Mix well. Oct 16, 2019 · How to make homemade tuna patties. Oct 7, 2024 · Another fun way to serve tuna patties is after cooking, you can chop them up and add to a salad for extra protein and flavor. Makes 1 serving Prep Time 15 minutes Cook Time 10 minutes Ingredients Jun 30, 2023 · Ingredients. . 10. Just make sure to dice it finely and Simple, yet surprisingly good tasting, tuna patties. Croquettes are generally breaded and fried, but I air fry or bake them for a lighter option. com: Nature's Advantage Freeze-Dried Raw Turkey & Tuna Dinner Cat Food Mini Patties, 12 oz | Grain Free, High Protein Nutrition : Pet Supplies Oct 6, 2023 · It typically takes about 8-10 minutes to cook air fryer tuna patties, depending on the thickness and size of the patties. Albacore canned tuna with cilantro, lime, jalapeño, onion, and pico de gallo salsa. They are a perfectly seasoned, high protein lunch or dinner meal idea. 9K. It's so good! Tuna patties are a low carb (even lower without using potatoes), high protein meal that’s terrific for use with salads in spring and summer. Grate the hard-boiled eggs using a cheese grater into a medium bowl (Image 1). Tuna patties are a tasty option when you are tired of canned tuna and egg Aug 26, 2019 · Place patties on a plate. Then, we’ll make the delicious aioli sauce with Greek yogurt, sriracha, and more lemon juice! Tuna cakes: Tuna; Garlic; Onion Jun 3, 2022 · For days when you feel like eating a burger but don't want beef, these crispy tuna burgers will step up to the plate! So simple, so keto, so satisfying. Served protein style over lettuce for a light and healthy snack or meal. Make Ahead. Here are some step-by-step photos to guide you along. How to Make Tuna Patties | HIGH PROTEIN Tuna cakes Recipe Ingredients: 2 cans (280g each) of tuna 1 cup (90g) of rolled oats 2 eggs 1/2 large onion 2 How to Make Tuna Patties | HIGH PROTEIN Tuna cakes Recipe Ingredients: 2 cans (280g each) of tuna 1 cup (90g) of rolled oats 2 eggs 1/2 large onion 2 garlic cloves 1/4 bunch of chives 1/4 bunch Dec 22, 2024 · 9. Each serving is packed with essential nutrients such as omega-3 fatty acids, which are known for their heart health benefits. Jan 4, 2025 · Tuna patties are also low in carbs and high in protein. Mix together the tuna and remaining ingredients – almond flour, egg, red onion, chopped cilantro and parsley, yogurt, lemon juice, dijon mustard, garlic powder, cumin, cayenne pepper and black pepper – in a large bowl. 9. This is really easy to make, tastes delicious and packs in the protein. Nov 9, 2023 · Ingredients. Form the Patties. Apr 27, 2018 · An easy Tuna Patty Recipe perfect for meal prep They can be reheated in a skillet on medium high heat with a splash of oil for 4-5 minutes, in the oven at 350ºF Mar 1, 2022 · Ingredients needed to make easy tuna patties and the sauce. Sure, it’s not as glamorous as a steak or as trendy as Mar 4, 2023 · Healthy and Delicious Tuna Patties. Enjoy your Tuna and Sweet Dec 9, 2024 · 2. It works better with tuna in brine, as opposed to oil. It is also high in Omega-3 fatty acids, which are essential for healthy brain development in toddlers and kids. High in Protein: Each patty is packed with protein from both the tuna and cheese. Tuna is a fantastic source of high-quality protein, making these patties a nutritious option for a quick meal. g. 1 can (6 ounces) tuna, drained and flaked; 1 large egg; 1/2 cup Italian-seasoned bread crumbs; 1/3 cup finely chopped onion; 1/4 cup chopped celery Mar 3, 2021 · HIGH PROTEIN and Healthy Tuna & Oatmeal patties/Tuna Cakes recipe. Quick, easy, delicious tuna patties! 4 patties 178 kcal, 19 grams protein! Jun 15, 2024 · You will use 4 tablespoons of oil for frying, but the tuna patties will only absorb about half that amount. Low-carb and gluten-free – A great option for those avoiding bread. Canned Water-Packed Tuna, drained well and flaked/broken up: – a lean, high-protein ingredient that’s economical and easy to keep on hand. Jan 22, 2023 · These healthy tuna patties are high in protein, low carb, KETO and they are really easy to make. How to Make Tuna Patties | Full of Protein Tuna Method & Directions. Feb 21, 2022 · Easy Tuna Patties Ingredients. Water-packed tuna has fewer calories and fat than oil-packed, making it a great choice for WeightWatchers-friendly meals. If he happens to be home for lunch, this is a great Jun 1, 2024 · Tuna is a high-protein food with beneficial fatty acids. Next, all the ingredients get combined into a large bowl: Blue Harbor wild albacore tuna; grated apple Blend all together well and form into 9 patties. Chill the Patties. Fry the tuna patties for about 5 minutes on each side, until crispy and golden brown. Only 4 ingredients and Whole30 approved! Crispy on the outside, these simple Avocado Tuna Patties are a tasty healthy lunch option. They’re the best possible food to keep you feeling full for longer periods. Drain the canned tuna well. Plus, these tuna Jan 18, 2019 · Learn how to make easy and healthy tuna cakes in under 20 minutes, plus tips to ensure they hold together. Jan 15, 2025 · Drain the canned tuna using a sieve to remove excess water or oil. 1 can of tuna (135g) 1 tbsp of mayo 1 tbsp of honey mustard (to taste really) 1 egg Mix all of the goodyness together Heat up a pan, put it in, make a good patty, fry until brown, then flip (if possible), fry again. Any way you decide to serve them, these tuna patties are amazing! If you have leftover tuna patties, you can store them in the fridge for up to 4 days in an airtight container, lined with a paper towel to help absorb any Jan 6, 2024 · Sprinkle in oregano, salt, and pepper. with a spatula shape and press the blob in to a thin circle and even up the sides. We like to eat these high-protein patties in lettuce "buns" topped with a slice of tomato and a dollop of mayo — what are your go-to toppings? Jun 24, 2024 · What to eat with tuna patties. It is so easy to adjust the seasoning for this recipe, to make a tuna patty that has a slightly spicy kick to it. Omit the pickles and add cranberries or diced apple for a salty and sweet version! Healthy and HIGH PROTEIN tuna and oatmeal patties (tuna cakes) recipe. Jun 7, 2021 · Step 1: Drain tuna and combine. As you could tell from the list of ingredients for this recipe, these are plant-based patties and they also happen to be super high in protein thanks to the chickpeas. (photo 9) Add eggs to the mixture. Simply combine canned tuna, diced avocado, and your favorite seasonings. Heat a non-stick skillet or grill over medium heat. Fold in tuna and onion until well combined; season with black pepper. Whether you prefer a fresh tuna salad, a warm tuna casserole, or protein-packed tuna patties, these recipes are here to inspire easy, healthy meals. Budget-Friendly Protein Option. Transform cans of tuna into tasty 4 ingredient tuna cakes! Using oat flour as a binder for the tuna mixture, these healthy tuna patties are kept gluten-free. Combine the ingredients: In a large bowl, mix together all of the ingredients except the avocado oil until well combined. Method & Directions. Vegan And High-Protein. Nov 13, 2024 · 4. Put rinsed quinoa in a medium saucepan. Healthy air fried tuna patty or tuna patties recipe is low carb, paleo and easy air fryer tuna cakes. 8 oz) 1 tbsp lemon juice (15 ml) 2 large eggs; 1 small red onion, finely diced (60 g/ 1. Really easy to make, good for lunch, breakfast, snack or after workout. Rinse the quinoa under cool water, until the water comes out transparent. These spicy patties are the perfect healthy meal prep recipe! Sep 10, 2020 · Healthy and HIGH PROTEIN tuna and oatmeal patties (tuna cakes) recipe. fitnessmealplanner. This is a good source of protein (77% of your Daily Value), potassium (10% of your Daily Value), and iron (63% of your Daily Value). Combine about 1/2 cup of Greek yogurt with about one tablespoon of Sriracha. 4. 2 cans water-packed tuna, drained; 1/2 cup panko (Japanese breadcrumbs) 1/4 cup carrots, diced; 1/4 cup celery, diced; 1/4 cup 2% (low-fat) cheddar cheese, shredded High protein savoury snacks are a great way to stave off hunger pains between meals. Mexican tuna salad is a zesty, protein-packed dish that’s perfect for a light Oct 12, 2022 · Tuna patties (sometimes called tuna cakes or tuna balls or air fryer tuna croquettes) can be seasoned in a variety of ways, but are always cooked so the outside is a crispy, golden brown. Serve hot with tartar sauce (optional). By the way, squeeze the brine out of the tuna to make it very dry before starting. They are delicious and can be made in less than 30 minutes. Nov 18, 2024 · thehummustheory on November 18, 2024: "High-protein tuna patties عجة التونا عالية البروتين -1 large sweet potato, peeled + cut to cubes + baked or cooked in microwave until soft + mashed with a fork -1 can tuna in water (185g) -1 cup parsley, chopped -1 medium white onion, finely chopped -1/3 cup sundried tomato, chopped -1 egg -Salt, pepper, garlic powder Apr 14, 2021 · The ultimate healthy zucchini tuna cakes (tuna patties) made with gluten-free, paleo and low carb ingredients. They offer a quick and tasty solution for hectic evenings. It’s one of the best food sources of vitamin D and contains iron, B6, potassium, and more. I pressed a handful of the salmon patty mixture into a measuring cup then press firmly with the back of a spoon into little patty shapes. Jul 7, 2024 · Amazing high protein cakes you can meal prep for the week, grab and go. Conclusion. Oct 29, 2023 · Once your air fryer is preheated, lightly brush some oil on the bottom of the basket to prevent the patties from sticking. honug hvxlx xvwycy rrhq pacw dexk bhbqa bboxyj vxsha mibsan