Comptrain home wod. Good scores for "Strict Lynne".

Comptrain home wod How to do "Strict Lynne" WOD. 1,200 Meter Bike Erg ‍ Dumbbells: (50/35)’s ‍ Time Cap: 60 Minutes ‍ KG | 22. Invictus - Haven't looked at it in a year or so but it often felt elitist and repeated a lot of the same stuff week after week. 3 Giant Sets: 50' Dumbbell Bear Crawl 50' Reverse Dumbbell Bear Crawl. Build Muscle Quick & Efficiently with the Scrawny2Strong 12 Week Muscle Building Programhttps://scrawny2strong. really bad. Supercouple Chelsea and Shaun demonstrate Monday's Class and Home workouts. co) on Instagram: "FORTUNE FAVORS THE FIT The training community for forever athletes. ⚡️ ELEMENT: Daily at-home CrossFit program It's the indoor version of the at home Comptrain WOD. CompTrain - Exceptionally well rounded program that is accessible and inviting. Video demos. If this is an athlete's first time doing “Chad” we recommend completing it as L1 or L2. 3 Rounds for Time:30 SA DB Russian Swings (55#s) (15/15)30 DB Facing Burpees⭐️🇺🇸 TIME- 11:17🇺🇸⭐️ Jun 15, 2018 · New CompTrain Benchmark WOD: "300"10 Rounds, for time:5 Strict Chest-to-Bar Pull-ups10 Dumbbell Movements* (70/50#)15 GHD Sit-ups*Dumbbell Movements:Rd 1: DB ⚡️ ELEMENT: Daily at-home CrossFit program for all; ⚡️ ATHENA: Daily at-home CrossFit program for women; ⚡️ Beastmode: Save hours designing your own training program; ⚡️ Coach Plus: Build your remote coaching business Popular workouts of the day (WODs). Good scores for "180412-Class". "Nickel and Dime" Class WOD (aka: "171219-Class"). (B) 20 Min Amrap. Here is the updated link: Aerobic Capacity Programming. Shlitz Workout. I now do The Gains Lab Engine Builder and Catalyst Strength programming, and random metcons - which are frequently CompTrain metcons. Apr 11, 2021 · Monday 4-12-2021 WOD #comptrain #homemetcons #phcf #crossfit HOME GYM 5 Rounds for Time: 15 DB Bent-Over Row 200m Run (or Bike Erg 15/12 cals) 9 DB Thrusters Mar 4, 2021 · Friday 3-5-2021 WOD #comptrain #homemetcons #phcf HOME GYM For Time: 30 Bar-Facing Burpees 30 Double Dumbbell Power Clean & Jerks 30 Bar-Facing 0:00 - Intro0:08 - Class Workout1:51 - Home Gym3:42 - Body Armor8 Wall Ball Faults and Fixes: https://www. 17,800 likes · 38 talking about this · 7 were here. I love the workouts, the structure and it’s still fairly high volume (which I enjoy) but has drastically improved my GPP, weightlifting, and gymnastics. com Subscribe: https://www. 5 Rounds for Time; 20 foot Rope Climb; 20 yard Sled Drive (180/90 lb); Time Cap: 13 minutes This new app by the comptrain team is world class and goes to show the attention to detail this company has. Successful gyms are built on the backs of good coaches, who create amazing communities, and we want to support that… ⚡️ ELEMENT: Daily at-home CrossFit program for all; ⚡️ ATHENA: Daily at-home CrossFit program for women; ⚡️ Beastmode: Save hours designing your own training program; ⚡️ Coach Plus: Build your remote coaching business Horrible App I have been a CompTrain follower for over 8 years and sadly this new app has me contemplating quitting this training program all because the app doesnt allow me to see the prescribed daily workout nor does it have adequate customer service to assist the dedicated athletes on how to troubleshoot the plethora of issues within the app! Popular workouts of the day (WODs). . Experience the power of the CompTrain Workout of the Day (WOD) and take your fitness performance to new heights. #crossfit #comptrain #wod #bodybulding. 3. AMRAP (with a Team of 3) in 25 minutes; “Boat Crew”; 20/15 Calorie Row; 7 Box Jumps (24/20); 7 Chest to Bar Pull-Ups "Open 18. Been doing Misfits Hatchet program for 18 months (CrossFit for 8 years) and absolutely love it. 3 rounds for time: 50 wall-ball shots 50 lateral burpee box jump-overs. 6 RFT: 13 Thrusters, 95/65 14 Pull ups. How to do "Nickel and Dime" WOD. Good scores for "Strict Lynne". Each of these WOD's (as mentioned above) has a prescribed, scaled, limited equipment and no equipment variant. 1 person always rowing. CompTrain Gym also begins with a 14-day free trial. Good scores for "180825-Class". Max Calorie Bike Erg ‍ Rest 3 Minutes Between Rounds ‍ Round 1: (115/85) I looked at LinchPin's programming and it's totally different from CompTrain and I don't think I like it as much as CompTrain - so I think I'll end up cancelling: it seems like it's a WOD with 2 accessory works, which is what I did before CompTrain (two strength movements + a random circuit). Successful gyms are built on the backs of good coaches, who create amazing communities, and we want to support that… For Time; 50 Pull-Ups; 400 meter Run; 21 Thrusters (95/65 lb); 800 meter Run; 21 Thrusters (95/65 lb); 400 meter Run; 50 Pull-Ups Ben Bergeron and CompTrain don't get a lot of love on this sub, but I used CompTrain for the better part of 2 years and I think it's fairly decent programming. The outdoor version was: Run 1 mile, rest until 10:00 100 burpees, rest until 20:00 Run 1 mile Over the next few weeks we'll probably see a lot of gyms switch over to Comptrain's at home stuff because they have a couple variations on each WOD for equipment limitations and such. Plus tips, scaling options, demos, and the background story behind each benchmark WOD. I'm on comptrain. 4-17, 2023. Manage My Subscription If you are a CompTrain Gym user on SugarWOD, click here to manage your account Comptrain feels like traditional CrossFit programming, in line with the way things have been for a decade. For Time (with a Partner); Cash-In:; 2000 meter Row; Then, 4 Rounds of:; 9 Rope Climbs; 11 Bear Complexes (135/95 lb); Cash-Out:; 2977 meter Row Jan 6, 2024 · Misfit Athletics 2024 Phase 2 Week 9 Day 6 New to Misfit Athletics? Check out our Getting Started… There's a warm-up followed by a WOD. Also, the number of scaling options in the description, and the workout prep notes allow for seamless scaling options if your injured or short on equipment. This program is designed to be utilized anywhere, anytime. Support Center. Snatch Primer On the :90 Seconds x 3 Rounds 2 Pausing Overhead Squats 2 Snatch Balances 2 High Hang Squat Snatches Performed at 40% 2. How much does CompTrain Gym Cost? There is no cost during the promotional period, November 2023. 120 wall-balls; 120/100 calories bike erg; partition as needed EMOM for as Long as Possible; 3 Power Cleans (185/135 lb); 3 Front Squats (185/135 lb); 3 Jerks (185/135 lb) ⚡️ ELEMENT: Daily at-home CrossFit program for all; ⚡️ ATHENA: Daily at-home CrossFit program for women; ⚡️ Beastmode: Save hours designing your own training program; ⚡️ Coach Plus: Build your remote coaching business 3 Reasons to start your 14-Day free trial. But yeah it is motivating to see a leaderboard now that I'm not at a gym. If you currently are the account owner of […] Popular workouts of the day (WODs). Workout list by Brigt Nersveen CompTrain Named Harley Workout. co on March 13, 2020: "ANNOUNCEMENT: We’ll be sharing a workout of the day using minimal equipment and/or primarily body weight for the extended near future. 8 Pull-ups. Should I get CompTrain Gym if I'm a coach? Absolutely. Jun 29, 2020 · 0:00 - Intro0:08 - Workout Description 2:37 - Gymnastics Capacity"Underground"For Time [30 Minute Cap]:100 Double Unders, 50 AbMat Sit-ups25 Hand Release Pus Find and save ideas about team of 3 wod crossfit on Pinterest. Will get you far if you really focus and dedicate the time. AMRAP in 20 minutes; 7 Power Cleans (135/95 lb); 7 Burpees; 200 meter Run 5 Rounds For Time; 400 meter Run; 15 Overhead Squats (95/65 lb) AMRAP in 20 minutes; 1 Deadlift (405/285 lb); 10 Toes-to-Bar; 15 Bar Facing Burpees Deadlift 3 Sets: 2 Deadlifts ‍ * Same Weight Across * Aim For ~86% ‍ "Christine" 3 Rounds For Time: 500 Meter Row. The box then does the same hour for every session throughout the day. Feb 3, 2021 · Thursday 2-4-2021 WOD #comptrain #homemetcons #phcf STRENGTH: 2-Position Power Snatch Build to a Heavy Complex in 10 Minutes HOME GYM AMRAP 18: 9 Shuttle Runs [10 Meters] 12 Alternating 30-60 Minutes For Quality: 400 Meter Run 500 Meter Row 1,000 Meter Bike Erg ‍ EFFORT SCALE: • RPE 2-3: This is comfortable, easy exercise. R5 and O1 Home Athletes Coaches Gyms Programs 3 Rounds for Time:30 SA DB Russian Swings (55#s) (15/15)30 DB Facing Burpees⭐️🇺🇸 TIME- 11:17🇺🇸⭐️ Workout list by Brigt Nersveen CompTrain Named Harley Workout. Training ideas & inspiration for functional fitness athletes. I work from home and like to work out on my lunch break. With a 20 Minute Clock Part A and B happening at the same time. Popular workouts of the day (WODs). After Party. Cherry-picking for a year will do that :D My limitations: Time. Meet Guest Programmer – Michele Letendre: Dec. Back to home. co Home Gym WOD - Modified for the rain 20-18-16-14-12-10 Devils Press Abmat "Double Down” @comptrain. • Tailor your programming to fit your schedule • Identify strengths & weaknesses • Customize your leaderboard by gender / age / location • Build your mind with our daily Mindset Minute • Train with clear intention & focus with daily Coach Briefings • Connect with friends & coaches via the new Message Board • Learn more in the CT UniversityTrack progress • Log scores & track 0:00 - Intro0:08 - Pausing Front Squats0:57 - Class Workout1:28 - Home Gym Workout2:46 - Core AccessoryPausing Front SquatOn the Minute x 8:2 Pausing Front S Popular workouts of the day (WODs). ⚡️ ELEMENT: Daily at-home CrossFit program for all; ⚡️ ATHENA: Daily at-home CrossFit program for women; ⚡️ Beastmode: Save hours designing your own training program; ⚡️ Coach Plus: Build your remote coaching business The CompTrain app was very buggy for a while until recently, so an understandable stance (they were very new to that). Looking around the best options seem to be either Comptrain by Ben Bergeron or Brute Strenght "Compete". Quarterfinals Workout 2. " Nov 9, 2022 · Find all comptrain workouts (WODs) history. 0:00 - Intro0:08 - Barbell Complex0:52 - "Snickers" WOD1:48 - Home Gym2:19 - Devil Press Capacity BuilderBarbell ComplexBuild to a Heavy Complex:2 Power Clea Nov 18, 2018 - Explore Iris Moya's board "Comptrain" on Pinterest. 9 Burpees. Workout ideas & inspiration for coaches and athletes. ♀ 14-lb ball to a 9-foot target, 20-inch box Workouts should be doable but difficult for most. Background story. Movement explanations. I enjoyed this one from yesterday (Comptrain): “Radar” For Time: 400 Meter Run 9-12-15: Deadlifts (205/145 lbs) (93/65 kilos) Lateral Barbell Burpees 800 Meter Run 15-12-9: Deadlifts (205/145) Lateral Barbell Burpees 400 Meter Run Ben Bergeron trains some of the world’s fittest athletes. ⚡️ ELEMENT: Daily at-home CrossFit For Time, adding one movement per round:; 1 Sumo Deadlift High-Pull (75/55 lb); 2 Thrusters (75/55 lb); 3 Push Presses (75/55 lb); 4 Power Cleans (75/55 lb); 5 Power Snatches (75/55 lb); 6 Kettlebell Swings (53/35 lb); 7 Pull-Ups; 8 Knees-to-Elbows; 9 Box Jumps (24/20 in); 10 Double-Unders; 11 Burpees; 12 Overhead Walking Lunges (45/25 lb Plate); Start with 1 Sumo Deadlift High-Pull (SDLHP Integrations with professional programmers like CompTrain, Warmup & Workout and Project Roots provides immediate access to paid programming. 7 rounds for time: 7 deadlifts 7 hang power cleans 7 front squats 30 min to 60 min: WOD, which usually covers the ground that has been worked on earlier in the session. TELEGRAM_TOKEN=xxxx TELEGRAM_CHAT_ID="@comptrain_home_gym_1" WOD=home1 python comptrain-telegram-bot. He is survived by his parents Dr. Which is very much fine for most people's goals. 0:00 - Intro0:08 - Warm Up2:21 - "12 Days"4:26 - Home GymThursday, December 24, 2020Video Brief: https://youtu. be/bsNqqJiglWg“My idea of Christmas, whether o 3 Rounds for Time; 24/17 calorie Row; 21 Wall Ball Shots (20/14 lb); 15 Dumbbell Snatches (50/35 lb); 8 Burpees Over the Erg 3 rounds for time of: 15 chest-to-bar pull-ups 30-calorie row 45 air squats. EDIT: ⚡️ ELEMENT: Daily at-home CrossFit program for all; ⚡️ ATHENA: Daily at-home CrossFit program for women; ⚡️ Beastmode: Save hours designing your own training program; ⚡️ Coach Plus: Build your remote coaching business CompTrain Class Programming is available to purchase through the SugarWOD app. Nov 11, 2023 · Today we have the option to perform “Chad” - a Veterans day tradition on CompTrain - or another Hero workout of your choice if you do not have the time for this longer workout. ⚡️ ELEMENT: Daily at-home CrossFit program Comptrain vs Brute Strenght vs The Barbell WOD I'm following The Barbell WOD since a few months and I'm quite happy with it, but lately I'm thinking to move to a more crossfit-focused program. The biggest thing I noticed is that CompTrain just loved high volume, grind-y workouts, so everything was always a long schlep of a metcon. one wod per day, so going twice in a day would mean doing the same wod. Good scores for "180421-Class". See more ideas about wod crossfit, crossfit workouts, crossfit. 3 Rounds For Time; 400 meter Run; 21 Kettlebell Swings (1. Hey guys, last year I posted the Comptrain Archives from 2017 that I collected. Who knows what’s in store for us, and it’s important to be smart and responsible with our actions. If anyone is interested this is the comptrain archive. ⚡️ ELEMENT: Daily at-home CrossFit program for all; ⚡️ ATHENA: Daily at-home CrossFit program for women; ⚡️ Beastmode: Save hours designing your own training program; ⚡️ Coach Plus: Build your remote coaching business Warmup and Workout $299/mo. 5/1 pood); 12 Pull-Ups Comptrain Daddy Goes Surfing Complete 21-15-9 reps of deadlifts and a 400m run, then go straight into 3 rounds of 12 burpees and a 400m run. We’re here to help you stay CompTrain, Natick, Massachusetts. 4 Dumbbell Front Squats. 5 Dumbbell Hang Power Cleans. py Home gym without equipment config. That being said it's possible to do that within a program but the risk is reduced dramatically by them doing the due diligence of setting out the volume, weight, time domains etc. You don't need to be a gym owner to create an account and start getting the coaching benefits of our lesson plans and CompTrain Gym community. We have 3 weight options provided today of varying difficulty. co on August 17, 2022: "WOD // "My Leg!"⁠ ⁠ For Total Reps:⁠ AMRAP 5:00: Bike Erg Cals⁠ AMRAP 4:00: Air Squats⁠ AMRAP 3:00: Double-Unders⁠ AMRAP 2:00: Toes to Bar⁠ AMRAP 1:00: Burpee to Target⁠ ⁠ #WorkoutOfTheDay⁠ #CompTrain". Stimulus and Strategy: Today’s workout is a triplet with some slight movement interference with the pulling on the pull-ups and rower, then the leg drive on the rower and out of the bottom of the squat. FOR TIME. Friday 240419. Love the Burgener strength program and the Aerobic Capacity with Chris Hinshaw. They have their own app and I can see a leaderboard of people in my program, M 35-39, but I can't see any other leaderboard even though we are almost always doing the same wod as the 18-34 track. Helping individuals & gyms build up without burning out since 2010. 5 Rounds x AMRAP 4: 12 V-Ups 60 Double Unders Max Rounds of ""The Chief"" Rest 1 Minute Between Rounds ["The Chief"]: 3 Dumbbell Power Cleans 6 Push-ups 9 Air Squats . Personally I think Mayhem is better for the money. Hire a coach to get a workout program that's right for you. You can fall into some bad habits, injuries, and lack of motivation when it's not structured. “Cross Breeze” “For Time [35 Minute Cap]: 200 Meter Run 20 Double Unders 2 Power Snatches (115/85) Rest 1 Minute 400 Meter Run 40 Double Unders 4 Power Snatches (115/85) Rest 1 Minute 600 Meter Run 60 Double Unders 6 Power Snatches (115/85) Rest 1 Minute 800 Meter Run 80 Double Unders 8 Power Snatches (115/85) Rest 1 Minute 1,000 Meter Run 100 ⚡️ ELEMENT: Daily at-home CrossFit program for all; ⚡️ ATHENA: Daily at-home CrossFit program for women; ⚡️ Beastmode: Save hours designing your own training program; ⚡️ Coach Plus: Build your remote coaching business "Strict Lynne" Class WOD (aka: "180218-Class"). AMRAP 4:3 Rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks (135/95) Max Calorie Row in Time Remaining rest 4 minutes AMRAP 4:2 Rounds: I was following CompTrain's free workouts during quarantine and was still paying attention to them once they wrote the workouts for both at home and in-gym. Gym Access and Security Monitor and control who has access to your “virtual gym” with access codes and athlete management tools. 1" 2018 CrossFit Games Open WOD. EMOM for 20 minutes; "Goat Day"; Odd Minutes: Max reps of Movement 1; Even Minutes: Max reps of Movement 2; Athlete selects movements May 3, 2023 · ⚡️ ELEMENT: Daily at-home CrossFit program for all; ⚡️ ATHENA: Daily at-home CrossFit program for women; ⚡️ Beastmode: Save hours designing your own training program; ⚡️ Coach Plus: Build your remote coaching business Aug 19, 2023 · “Mr. "Raise The Bar" 5 Rounds x AMRAP 3: 30 AbMat Sit-ups 15-12-9-6-3 Power Cleans. Then, each day has 2 additional accessory movements. Party Foul. Are you enjoying these videos? Please let us know if you have questions or feedba Three Parts With a Running Clock for Time; Part A; On the 0:00, perform:; 75/50 calorie Assault Bike; 50 Strict Handstand Push-Ups; Time Cap: 12 minutes; Part B; On the 15:00, perform:; 50-35-20 GHD Sit-Ups; 100 foot Handstand Walk (after each set); Time Cap: 12 minutes; Part C; On the 35:00, 3 Rounds of:; 400 meter Run; 21 Lateral Barbell Burpees Warmup and Workout $299/mo. 1" WOD. 110 Double Unders. Joshua” is a CrossFit Hero WOD named after SO1 Joshua Thomas Harris, 36, who drowned during combat operations, August 30th 2008 in Afghanistan. All workouts, plans, videos and notes will be automatically published to your programming calendar in SugarWOD. Manage My Subscription. I got a few comments asking for an Aerobic Capacity collection, so I made one to the best of my abilities. Dec 2, 2022 · ⚡️ ELEMENT: Daily at-home CrossFit program for all; ⚡️ ATHENA: Daily at-home CrossFit program for women; ⚡️ Beastmode: Save hours designing your own training program; ⚡️ Coach Plus: Build your remote coaching business 1,637 likes, 20 comments - comptrain. Terms & Conditions 1. Hang Power Clean, Then AMRAP in 10 minutes; Hang Power Clean; 5-4-3-2-1; “Hang Ten”; AMRAP 10:; 10 Hang Power Cleans (135/95); 20 AbMat Sit-Ups; 40 Double Unders 46 views, 0 likes, 0 loves, 0 comments, 1 shares, Facebook Watch Videos from KL Fitness: "Double Down” @comptrain. Home App Workout Download App CT Gym Manage CT Gym Account. 1 person working at a time, switch whenever. However, this is one of the higher priced options for CrossFit programming, at $39 a month. 1". 1 day ago · Get your daily CrossFit Workout of the Day (WOD) from the experts at Invictus Fitness. I kind of liked StreetParking's setup better. My box did Comptrain for the longest time but just switched to Mayhem. What I didn't see in Comptrain programming when my gym was doing it was structure and progression. Monday 231204. Post time to comments. • Tailor your programming to fit your schedule • Identify strengths & weaknesses • Customize your leader board to gender/ age / location / RX / Scaled • Build your mind with our daily Mindset Minute • Train with clear intention & focus – watch the Coaches Briefing • Connect with the CT Tribe & Coaches via the new Message Board • Learn more in the CT UniversityTrack progress Start today and make progress on your fitness goals with effective programming you’ll love from world-class coaching you can trust. But for someone who needs lots of attention and many questions answered and extensive PR tracking, CompTrain is superior, but that doesn’t mean everyone should use it. “12 Days of CompTrain” For Time: 100 Meter Row. Programming for the top 10% of your athletes and scaling for the rest doesn't work. That’s why we ensure your programming is not only effective, but fun, challenging, and just a little bit scary. ‍Get your head right: We train the body so we can strengthen the mind, and we train the mind so we can strengthen the body. How to do "180421-Class" WOD. Get daily workouts designed by top trainers and achieve your fitness goals faster. 3 Dumbbell Push Press. R5 and O1 Home Athletes Coaches Gyms Programs 10 Rounds for Time; 5 Strict Chest-to-Bar Pull-Ups; 10 “X” Dumbbell Movement (70/50 lb); 15 GHD Sit-Ups; Round 1 – Dumbbell Push Press; Round 2 – Dumbbell Burpees; Round 3 – Dumbbell Power Cleans; Round 4 – Dumbbell Bench Press; Round 5 – Dumbbell Lunge Steps; Round 6 – Dumbbell Front Squats; Round 7 – Dumbbell Bent Over Rows; Round 8 – Alternating Dumbbell Snatches; Round 10 Rounds, for time: 5 Strict Chest-to-Bar Pull-ups 10 Dumbbell Movements* (70/50#) 15 GHD Sit-ups *Dumbbell Movements: Rd 1: DB Push Press Rd 2: DB Burpees Rd 3: DB Power Cleans Rd 4: DB Bench Press Rd 5: DB Lunge Rd 6: DB Front Squat Rd 7: DB Bent Over Rows Rd 8: DB Snatch Rd 9: DB Deadlifts Rd 10: DB Thrusters Alternating Minutes for 15 Rounds in 30 minutes; Even Minutes: 15/12 Calorie Row; Odd Minutes: 15 Burpees Nov 20, 2024 · CompTrain: Designed by Ben Bergeron, owner of CrossFit New England, CompTrain is extremely popular programming amongst CrossFit gyms. ie. A series of conversations between CompTrain Founder Ben Bergeron and long-time CrossFit competitor Patrick Cummings, Chasing Excellence is a great listen for athletes who want to optimize their lives in and out of the gym. Good scores for "Nickel and Dime". EDIT: fixed some grammar. Conditioning 9-15-21 A whole new breed of benchmark workouts for competitive CrossFit athletes. 7 Dumbbell Floor Press. Current SugarWOD Subscribers To purchase CompTrain’s Class programming, you must be the account owner of a gym registered in SugarWOD. co Home Gym WOD - Modified for the rain 🌧 20-18-16-14-12-10 Devils Press Abmat Sit-UPS *50 Double Unders after each 3 Rounds For Total Reps in 17 minutes; 1 minute Wall Ball Shots (20/14 lb); 1 minute Sumo Deadlift High-Pulls (75/55 lb); 1 minute Box Jumps (20 in); 1 minute Push Press (75/55 lb); 1 minute Row (calories); 1 minute Rest While I've been at home, I've followed a mix of CompTrain (free), StreetParking (paid for 3 months), 5-3-1 strength, and whatever else caught my eye. Smart & spicy workouts: The best program in the world is the one you’ll do consistently. Which is to say, do a bunch of different movements at a high intensity and work hard. The physical and mental training platform for athletes who are uninterested in an untested life. ⚡️ ELEMENT: Daily at-home CrossFit program for all; ⚡️ ATHENA: Daily at-home CrossFit program for women; ⚡️ Beastmode: Save hours designing your own training program; ⚡️ Coach Plus: Build your remote coaching business Friday 240419. Experience the power of the CompTrain Workout of the Day (WOD) and take your fitness performance to new heights. youtube. I'm not making any PRs and my Open scores are . Functional fitness workouts and training programs. 12 Deadlifts (Bodyweight) 10 Rounds For Time: 3 Clean and Jerks 70 / 48 kg 200 Meter Run 1 Round of "Cindy" ***** 1 Round of "Cindy" = 5 Pull-Ups 10 Push-Ups 15 Air Squats 3 Rounds for Time; 500 meter Row; 12 Deadlifts (Bodyweight); 21 Box Jumps (24/20 in) Hang Squat Snatch; Heavy Single; “High Heels”; AMRAP 9:; 10 Hang Squat Snatches (75/55); 30 Double Unders You need to enable JavaScript to run this app. com/watch?v=jSHkpVKFTeU"Laces Out"AMRAP 18: Jan 24, 2021 · Monday 1-25-2020 WOD #comptrain #homemetcons #phcf HOME GYM For Time: 21 Double Dumbbell Clean and Jerks 100 Double Unders /150 SU 15 Double Dumbbell Clean and Jerks 100 Double Unders 9 Double Oct 25, 2023 · Home WOD. 2 Dumbbell Reverse Lunges. Rest 1:30 Between Sets ‍ Dec 28, 2020 · Monday 12-28-2020 WOD #comptrain #homemetcons #phcf HOME GYM 3 Rounds For Time: 30 Alternating Dumbbell Snatches 50 Sit-ups Dec 11, 2020 · Friday 12-11-2020 WOD #comptrain #homemetcons #phcf HOME GYM For Time: 1 Mile Run 150 Double Unders 10 Rounds of "Cindy" 1 Round of "Cindy": 5 Pull-ups 10 Push-ups 15 Air Squats Monday 231204. Good scores for "Open 18. Dec 2, 2020 · Thursday 12-3-2020 WOD #comptrain #homemetcons #phcf HOME GYM For Time: 400 Meter Run 50 Single Arm Dumbbell Russian Swings (25 Each) 50 Single Arm Dumbbell Floor Press (25 Each) 400 Meter Run 50 Intro: 0:00Class WOD: 0:08Home WOD: 2:05We're using some new video filming tools to make our videos more interactive! Let us know what you think of the new f Dec 18, 2020 · 0:00 - Intro0:08 - Warm Up1:34 - Mobility2:50 - "Fire Alarm"3:47 - Home Gym4:43 - Snatch TechniqueThe New Vintage Online Store is LIVE!! Dozens of styles and Nov 15, 2024 · Pro tip: Even if you choose to invest and follow another training program, check out the CompTrain Podcast: Chasing Excellence. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki 276K Followers, 267 Following, 4,296 Posts - CompTrain (@comptrain. Snatch From Blocks (Knee Level) 7 Sets of 2: 1×2 @ 60% 1×2 @ 65% 1×2 @ 70% 1×2 @ 75% Final three sets: Build as you see fit. Find the right workout, right when you need it. Plus I just look at who all has been affiliated with Mayhem like Adams, Froning, Fraser, Tia etc. ⚡️ ELEMENT: Daily at-home CrossFit program for all; ⚡️ ATHENA: Daily at-home CrossFit program for women; ⚡️ Beastmode: Save hours designing your own training program; ⚡️ Coach Plus: Build your remote coaching business 5 Rounds For Time; 400 meter Run; 30 Box Jumps (24/20 in); 30 Wall Ball Shots (20/14 lb) How to do "180412-Class" WOD. Back Squat Build to a Moderately Heavy Single Followed by: 2×2 @ 90% 2×4 @ 84% 1×10 @ 75% 4. (A) 20 Min Max Cal row. Our global community is here to challenge and cheer you on your way. 2,900 likes, 112 comments - comptrain. 6 Dumbbell Deadlifts. How to do "Open 18. com/channe Dec 3, 2020 · Friday 12-4-2020 WOD #comptrain #homemetcons #phcf HOME GYM 4 Rounds For Time: 45 Air Squats 30 AbMat Sit-ups 15 Single Arm Devil's Press (50/35) 6 days ago · ⚡️ ELEMENT: Daily at-home CrossFit program for all; ⚡️ ATHENA: Daily at-home CrossFit program for women; ⚡️ Beastmode: Save hours designing your own training program; ⚡️ Coach Plus: Build your remote coaching business +1 this. Death Race Complete 5 rounds as fast as possible of 15/10 calories on the Assault Bike and 10 burpees. If you’re worried over the usability of this app, don’t be. Strict Press On the 3:00 x 3 Sets: 3 Strict Press ‍ * 5 Second Negative * Build In Weight ‍ "Omar" [HERO] For Time: 10-20-30 Thrusters (95/65) "7 Wonders"3 Rounds:7 Deadlifts (115/85)7 Toes to Bar7 Push Presses (115/85)700/500 Meter Row3 Rounds:7 Deadlifts (115/85)7 Toes to Bar7 Push Presses (115/85 How to do "180825-Class" WOD. The WOD will vary and is mostly metcon's, but there will also be strength days (like C&J singles or back squat triples, etc). Your members want to follow the training as closely as prescribed each day, not two members out of twenty doing ring muscle-ups and the other 18 doing something completely different. Now available in 3 tracks so you can choose the best one for your goals. A former Ironman triathlete turned CrossFit Games competitor, Ben has coached athletes to six world championships. 10 Toes to Bar. ⚡️ ELEMENT: Daily at-home CrossFit program Oops! Something went wrong while submitting the form. mdwwnvr yguypj vobf vtxee nhdpj qlrf ncfkeg wscem hrc vbesqg