Paleo diet vs keto reddit. I see keto as simply "Minimal carbs.

Paleo diet vs keto reddit I don't see keto as a high fat diet -- I eat far fewer carbs and fewer proteins and fewer fats on keto than I did before keto. g. (10,11,12) For Lowering Cholesterol: Paleo, Keto, or Paleo-keto Cholesterol responds to reduced inflammation and less processed or refined foods, and all three of these diets provide that. Modern mainstream diets give modern man/woman type 2 diabetes, obesity, a stack of pharmaceuticals, a bunch of injections, an electric cart at the grocery store, and lives to 25 and procreate with some help from Viagara. Jun 9, 2024 · When looking at paleo vs keto, the paleo diet restricts food choices while allowing nearly any macronutrient breakdown as long as only paleo-approved foods are eaten. It is designed to help people suffering from autoimmune disorders and other inflammatory problems. Started with the paleo elimination diet (including no starch), then added things a month down the line to find triggers. I'm at a normal weight so I don't need it for that and found keto to be quite hard to handle since I don't consume dairy and don't like eating crazy amounts of meat. Hi, I was diagnosed with Hashimotos about a year ago. Once you start adding g food back in, you will know what your body can handle. Because in the paleolithic era, there were no supermarkets where the caveman would choose what he would like to eat that day. I personally follow a mostly Paleo diet because of my triggers that I now know. Well, Paleo is more of an eating philosophy than a diet, whereas keto is strictly cutting your carbs to stay in ketosis, and eating high fat to keep hungry at bay/avoid burning protein for energy :P You can do both! The Ketogenic Diet is a low carbohydrate method of eating. Adequate proteins. The paleo diet doesn't exist, it's basically the carnivore diet, it's the same thing. For Balancing Blood Sugar: Keto or Paleo-keto Diabetics (and prediabetics) respond well to the highly controlled carbohydrate intake of the keto diet. Veganism though requires real sacrifice. This group is for sharing Carnivore Diet success stories and providing positive news and information regarding Carnivory. It doesn't matter if it's Paleo, Keto, Veganism, etc. " That is: You need to keep carbs low to stay in ketosis. You can eat a carb heavy diet and still be healthy while being paleo. The thing about diet restrictions like keto or vegan or whatever is that the excitement of adopting a new eating strategy is good motivation to stick to the rules which, by the nature of the activity leads to less calories, which is how you lose fat. The Paleo diet is the one most commonly suggested. paleo diet, you may also consider combining elements of both diets to create a more personalized approach. You must eat less than 30g of carbohydrate per day. Anti-thyroid autoantibodies are associated with infertility in both sexes, again this is an auto-immune condition. We would have so much less disease. Get them to look at the pros and cons, and what he thinks would work better for him. I say, talk to your doctors. I got really sick, because when you eat only meat and greens, you lose a ton of weight. But more importantly, if you do go keto, don't over do it. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. One of the biggest food differences between paleo and keto is how macronutrients are treated. It can be conceived that a paleo type diet may help in managing endometriosis if it is caused by auto-immunity. ” Apr 28, 2024 · If you’ve spent any time in the low carb diet space, you’ve run across both the paleo diet and the keto diet. in fact, the typical 'low carb' diet is basically "replace French fries and bread, with broccoli and salads, skip dessert". There is so much misinformation with a diet that has the potential to do so much good. This holds true for any diet/lifestyle change. Both sides seem to have extensive research confirming their biases so I really do not know which one to follow. If he can't keep the diet going, it's just that, a diet, a short-lived dream. AIP is similar to Paleo but removes additional foods that are pro-inflammatory. The keto and paleo diets scored among the lowest on overall nutrition quality and were among the highest on carbon emissions. Paleo is completely sustainable, since it is not necessarily low carb. Whole30 has rules (Paleo has guidelines, some eat potatoes, rice, dairy). Paleo and Keto are both grounded in the There's a whole thing in r/keto about it. I eat a paleo style ketogenic diet, which I’ve had quite a bit of success with and I love how I feel. By doing so you control your blood sugar levels, training your body to be less resistant to the effects of insulin and making it easier to use your stored body fat for energy. Oct 3, 2022 · Food differences between paleo and keto. On paper a paleolithic-type diet has the potential to moderate a number of auto-immune diseases. This can allow you to reap the benefits of both diets while still enjoying a varied and sustainable eating plan. Keto/low carb has been around far longer. Please help. On the Paleo/keto diet, I lost 40 pounds, my GI problems have disappeared, I have a ton of energy all day long, and my brain is very focused and sharp. Apr 28, 2024 · If you’ve spent any time in the low carb diet space, you’ve run across both the paleo diet and the keto diet. I recommend that you read the FAQs at r/Paleo, r/Keto, r/fasting, and r/intermittentfasting. Biggest thing that works for me in controlling symptoms was elimination of starch and keeping to a clean paleo diet. So all those percentages of how match carbs, fat, proteins that should be eaten in a paleo diet on a daily basis don't make any sense to me. I would go look a up a recipe: See recipe: "Keto Parmesan Chicken!" Me - "Oh look, they figured out the macros!" Sep 13, 2022 · The low-carb, high-fat ketogenic diet, or keto diet for short, has many health advantages. The real paleo diet is the plant-based diet, becouse in the past paleolitic peoples ate mainly plants. While paleo was the darling starting in 2012 / 2013, over the following years – the keto diet became incredibly popular the years that followed. And short term studies are promising: One review concluded that the paleo diet significantly reduced weight, body mass index, and waist circumference . Many people make progress with those two twin problems thanks to a paleo/ketogenic diet and also with fasting. “It is a basically healthful diet because it eliminates processed food, although I can’t say there is a good metabolic reason to eliminate dairy. Paleo diet is concerned more that you are eating meats that are from animals who ate natural diet (grass fed rather than grain fed), lived happy lives outside in their natural habitat (and not in a factory farm). Paleo, on the other hand is all about food choices, not about losing weight. Posted by u/[Deleted Account] - 7 votes and 21 comments They’re all Low Carb High Fat (LCHF) diets with little difference between (although Keto requires ketosis). But looking through this community you can see there’s wide acceptance of processed foods, which really startled me at first. On the contrary, the positive paleo diet attitude (I think, since I'm not an expert) is "Look, we have access to all these great fruits and plants. While the Mediterranean uses it much, much less, in moderation, sometimes only a couple times per week and you don't eat pounds of it, just a small 3 Second argument Is the paleo diet’s emphasis on eating meat, which will raise cholesterol levels and blood pressure in many (but not all) people, especially if you’re eating a lot of saturated fats. You can eat enough carbs to never be keto on paleo, whereas, you can be not keto on carnivire too, if you drink lots of milk or something, but carnivore 'should' be keto why it is also known as zerocarb The big difference between paleo/whole 30 vs keto is two fold. Paleo is a lot more restrictive and that makes it difficult in shopping and dining out. Whole30 excludes foods categorized as sex with your pants on (you can eat banana pancakes and eat Paleo). When you enjoy Guinness or arepas, consider fasting (but eat when you have some beer, in ketosis I find alcohol hits me really hard if I don't eat when I drink!). I just recently was researching how to decrease my flares by changing my diet. This makes me question whether the paleo diet is necessarily a low-carb diet. This is a meat-based group, you should have the opinion that all your nutritional needs can be met by eating meat. I transitioned from Paleo because my body was not doing well with the sugars. And a lot of people do it just for weight loss. Still, the authors note longer, randomized May 30, 2019 · “We really consider the Paleo diet more low-glycemic than low-carb,” says Dr. . That said this is not a Keto group. I still keep to the diet to this day alongside my meds, but can afford more flexibility now. It's amazing how many vegetables one can eat in 100 grams of carbs. If you’re torn between the keto vs. It excludes all added sugars (many eating Paleo eat foods like honey, agave). The Atkins products contain a lot of processed ingredients that concern a lot of people, but they’re not required for the diet. Paleo is a decent framework if you don't take it too seriously. for those who don't… Coins 0 coins right, so comparing that ancient diet to the modern day concept of the keto diet and pretending they are the same thing is simply not accurate, even if paleo people went into ketosis here and there due to lack of food or what have you I wish people wouldn’t be so brainwashed by the sugar industry to think a diet like this is unsustainable. Both keto and paleo have recipes to recreate some modern foods like bread and dessert. I hate that people have started using Keto and low-carb interchangeably. Also not everyone is built to follow keto diet. r/AutoImmuneProtocol (also known as The AIP diet) is a place for people following or wishing to learn about the Auto Immune Protocol diet. Chicken thighs, grilled broccoli, and a side salad with a vinaigrette. The paleo diet has an emphasis on consuming lots of protein from animal sources, so the high sat-fats content could be problematic. Keto is a great way to lose fat but if you find it hard to follow a strict keto plan, you can always do 5 days a week keto and 2 days a week low/medium carb. 2. That is BS. Also eggs and potatoes. Keto and paleo might seem like opposites in some ways, but they do share some important ground. So all you do is eat Paleo, while staying within Keto macros. Keto is great at minimizing appetite and allowing rapid weight loss. Basically keep your focus on whole foods and avoid grains and you'll be fine. Aug 20, 2024 · When deciding between Keto vs. I think keto works more for men than women. C. If everyone in America did keto or paleo, or at least "dirty" keto or paleo, the country would save so much money from the healthcare ramifications of our standard american diet. Any thoughts? Very similar experience with paleo, but it’s not too hard to hop on paleo for a couple of weeks as part of a maintenance strategy. Oct 25, 2024 · The Paleolithic (paleo) diet — which is sometimes called the caveman diet — aims to mimic the dietary habits of our hunter-gatherer ancestors and the early humans that lived from about 2. It does not prove anything Nothing (except dairy, I love cheese!) is necessarily non-paleo about keto. 19 votes, 50 comments. The keto diet averages around 20-50 grams of carbs per day while a Paleo diet is often much higher. On the other hand, a keto diet is centered around low carbohydrate intake and the presence of ketone bodies in the blood, urine, or breath. Unfortunately people want to eat their cake (be healthy) and have it too (eat unhealthy foods). It has strict limits on starchy vegetables, most fruits and sweeteners. That's not a thing that paleo diet is worried about. ), Keto isn't a healthy diet, period. Here are some common concerns: Which diet is best for weight loss? All three diets can promote weight loss if followed correctly, but the keto diet often results in the most rapid weight loss due to its low-carb nature. 5 days of no carbs is a time frame where ketosis still happens to a great degree in most people's bodies, thus making a 5 ON - 2 OFF Keto plan still work better in terms of fat burning in On keto food you don't have to bother with calorie counting and it's enough to eat until satiety. 6 million years ago up to around 8,000 B. A paleo diet is a diet where neolithic foods are restricted, based on the hypothesis that chronic diseases can be avoided or ameliorated by avoiding these foods. Some people do Keto and stop eating veggies, some focus on dairy and spinach, some do it as vegetarians. Body is not working on mathematical calorie calculation anyway but on hormonal balance. I balanced this by mainly sticking to lean protein (tuna cans and chicken breast) and a simple salad for maybe 75% of my week and the 25% would be what made Keto "shine". He says he's done variants of things like paleo amd low carb for a few years or so and he's recently done something like a year or so of nothing but meat and greens before doing the carnivore diet for some other significant time. If OP doesn't care not eating grains or legumes with the wealth of other foods out there, then the A ketogenic diet has two main rules to follow. Paleo is an elimination diet. crossfit. my boyfriend is trying to lose weight and because his brother did the keto diet, that has been his go to. Also, I'm not just saying cholesterol changes during keto. Dr Atkins had some weird theories that didn’t pan out, but the diet was solid. Nothing to really tweak or change. Some people thrive on that diet, others don't. I lost weight I couldn't afford to lose, so I'm back on the paleo diet. frugalpaleo. You hear a lot of stories of people starting to be Vegan or Paleo and eventually drop off because they found too hard, boring, etc. Every single weight loss diet must restrict energy intake. Keto is a lot easier if you include all keto food. Keto does NOT have to be an oilslick of a diet, it just controls the carbs that go into your body. Jul 21, 2020 · Keto typically has more fat than a Paleo diet. Low-fat is a fad diet. Paleo is a lifestyle that posits that we are healthier eating more whole, unprocessed foods that are helpful to our bodies; and less of the things that are harmful to The reason keto/Paleo/etc are popular is because you can still eat meat, and in fact now you're finally allowed to eat tons of fat. Until we see some good, long-term data that a ketogenic diet improves health outcomes and doesn’t cause issues that would be considered with a diet like this (e. Paleo vs. There's a big difference between The Paleo Diet (TM) and simply eating how one's ancestors might have eaten, and make room for modern foods like raw dairy that might be helpful even if they don't fit the framework. Mediterranean, it's natural to have some questions. - About carbs, the post says paleo isn't a low-carb diet but low-junk It means we can eat potatoes and other vegetables with carbs but pasta is not allowed, right? I'm very interested in some info about thin people and paleo diet, thank you very much. When your body is in flux, things fluctuate. No Grains or Legumes: Bread, pasta, beans, and lentils don’t make the cut in The Ketogenic Diet is a low carbohydrate method of eating. This subreddit is for anyone following or interested in learning more about an ancestral-style diet, such as paleo, primal, or whatever other names they're falling under these days. people do it for the weight loss more than they do it for the health benefits (but the health benefits often come from the elimination of certain foods that are also eliminated in paleo). The keto diet is based solely on the manipulation of this micronutrient, and the paleo diet is all about a healthy lifestyle. A ketogenic diet is focused on effecting metabolic changes by restricting carbohydrates so much that the body goes into ketosis. Hello, I recently had to switch from a keto diet to a Mediterranean diet because my cholesterol got insanely high after strictly adhering to keto. Paleo Iron Chef Competition Cookbook found here. Whole30 is not designed to be long term (paleo is designed to be a long term way of eating). But, if you are keeping your blood sugar to a minimum, having a reasonable cheat MEAL won't hurt. Roast beef with mashed cauliflower and side salad. So, basically, enjoy meat in moderation, and choose pastured meat if possible. Obviously, you have a lot of risk factors, so I totally understand your concern, but changing cholesterol is not just a problem of keto. Posted by u/rocky1231 - 3 votes and 4 comments The main issue is Paleo (and it's Keto variation) can be excessive on red meats, or meats and animals fats in general, to the point that it's 80 percent of the diet, almost carnivore exclusively. Whole Food Focus: Both diets are all about ditching processed junk and embracing real, whole foods. It is different for everyone. i listened to the podcast, his family has terrible autoimmune issues among other ailments including depression, insomnia, etc. It's a weight loss diet. There seems to be a lot of benefits associated with the state of ketosis that the body enters on the low carb ketogenic diet. I wish I had scientific research to share. Paleo and keto diets bad for health and the planet, says study. , nutritional deficiencies, liver issues due to increased fat intake, decreased kidney function due to excessive protein intake, etc. I'll do exercise and I'd like to get some weight, is this compatible with paleo diet? 2. Paleo does not limit the percentage of carbs, fat, and protein that you consume each day while keto macros usually clock in around 75% fat, 20% protein, and 5% carbs for fat loss. Sooner or later the bill comes due though. Um, that is a low-carb diet. They are a triad made in paleolithic heaven. However, you define your Carnivore Diet is fine by me. A ketogenic diet is a low-carb diet but a low-carb diet is not necessarily a ketogenic diet. You can add fruits and starchy veggies to your diet, and calorie counting is not a thing. Jun 13, 2018 · Paleo and ketogenic diets are both incredibly popular. At the moment for the last 6 months I’ve been eating the ever famous bro split 40/40/20 - carbs , protein, fat. Eating whatever you want works but it will be slower. You must get most of your energy from fat. I can't physically go below 60-100 grams of carbs these days, so technically I'm never in ketosis or anything, though I am "low" carb. Dec 3, 2024 · Similarities Between Keto and Paleo. Which diet is easiest to maintain? Edited to add that this sub is also home to folks who, for instance, do a keto diet, but gotten fed up with the "almond flour cookies sweetened with monkfruit" crap on r/keto or people who eat mostly animal sourced, but add some onions, mushrooms and stuff for taste which is very much frowned upon in the carnivore subs The Ketogenic Diet is a low carbohydrate method of eating. Rivelli notes that keto has strict guidelines around macronutrients—55% to 60% fat, 30% to 35% protein, and 5% to 10% carbs in your diet. The Ketogenic Diet is a low carbohydrate method of eating. Here’s where they align: 1. It's been pretty Paleo diet keeps paleo man/woman ripped and healthy at 25 to procreate. Pulled pork and sour kraut with side salad. Paleo isn't necessarily a low-carb diet, while Keto is intentionally low-carb. Jan 13, 2025 · The keto diet is high-fat, moderate-protein and very low-carb, aiming to induce a metabolic state called ketosis. On keto, I lost 12 pounds, but on Mediterranean I've been slowly gaining it back even though I am following the pyramid and eating no sweets, red meats, processed carbs, etc. Amy Goss, who researches the healthfulness of diets at University of Alabama at Birmingham. If you are trying to stay in ketosis, an entire cheat day will absolutely kick you out of it. If you don’t do raw dairy (raw rly makes a difference for me digestion wise) then coconut milk is also high calorie. Even many fruits as well, like raspberries and strawberries. First, keto is typically for weight loss, while with paleo/whole 30 the weight loss is secondary. Second, in keto, you count your nutrients to lower carbs, while paleo/whole 30 has no macro- or micronutrient counting. weight loss? Keto will always win on weight loss. It's a keto diet, it is Atkin's maintenance diet. I was curious if anyone has tried the diets, and which one did they find works the best? Thank you! AIP is not meant to be a permanent diet it is specifically designed to help people find triggers for inflammation, allergies, or food sensitivity. I really like Michelle Tam’s (‘Nom Nom Paleo’) take on the paleo diet (paraphrasing): it’s not about historical re-enactment, nor is it about some trendy new dieting fad. And fasting is highly paleo and works perfect with a ketogenic diet. Here's a detailed paleo vs keto comparison, including similarities, differences and which is best. Vegans are not ideal for this. . keto How are people to learn that a paleo/keto diet really works? Mainstream media thinks fat is bad and all a person needs to do to lose weight is exercise more. These all make Keto/Paleo delicious but they're not the cheapest ingredients to base your diet off of. Additionally, paleo is not even necessarily keto. In fact, a number of studies indicate that this kind of diet can aid in weight loss and health improvement. This article explains, in brief, the differences between the Atkins Diet, the Low Carb Diet, the Keto Diet, the Carnivore Diet, the Ketovore Diet… Aug 24, 2023 · Combining Elements of the Keto Diet and Paleo Diet. They both recommend the consumption of fish and the use of certain refined oils like avocado and olive oils—all known to have beneficial health effects on the heart. I have done 10 years keto-paleo but I switched to only keto a few years ago because I was travelling a lot and I lived on a tropical island which made getting good paleo food very difficult. Check out the paleo/primal/low-carb subs. the thing is, keto is extremely effective for weight loss, more-so than paleo/primal. What's sustainable depends on the person -- OP here seems to enioy Paleo/Primal. Maintenance must restrict energy intake. Big thanks to dogfur for putting it together! Related Subreddits (Note that /r/keto and /r/zerocarb are included here as many people find benefit in a low-carb version of paleo, but this is by no means an indication that paleo has to be low-carb) paleorecipes. There are a lot worse diets out there than paleo and keto (for example, the "Stirfood Diet" or, dare I say, the vegan diet). I hated it more when I was on keto though. I like making “paleo” treats too which is good for the soul haha. Again, the point of the paleo diet is not for modern people to go to their neighborhood park and dig around for plant roots and look for berry bushes 10 hours a day like a real paleolithic person. Paleo to bro diet ; after my experiment with keto finished I vowed to add whole grains back into my diet and cut fat out. Other topics of interest are health, fitness and lifestyle issues as seen from an evolutionary perspective. Oct 5, 2023 · Proponents of both keto and paleo claim the diets can result in impressive weight loss results. Also the Mediterranean diet is more plant oriented. Your body needs them. Another found the keto diet can boost weight loss . I have a paleo-ish diet that has helped me feel good and gain/maintain weight after losing from an autoimmune disorder Perfectly acceptable keto/paleo meals. I see keto as simply "Minimal carbs. I’ve seen people have great results on keto but I feel like eating that much dairy can’t be great and I feel like fruit can’t be that bad in moderation. Fats as needed (for satiety). The pescatarian diet scored highest on nutritional quality of the diets analyzed. Then I had a friend suggest the Keto diet. keto Paleo Iron Chef Competition Cookbook found here. You need to make sure you get enough proteins. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. eating a larger portion of your calories as fats/proteins is going to Paleo isn't the same as keto. Even so many doctors think you are going to get scurvy on the diet. I tried the keto diet for 2 months. Hello! I am curious whether the paleo or keto diet is healthier and better for weight loss? They are pretty similar except for their stances on fruit and dairy. mokvpa apezaf nchiwy wkbn pacs chlnmw vylvcdey inep refo qxvtbo racri otntyi lkvz tiexw vumvg