Gym takes too much time reddit. I'm 5'9", ~188lbs with ~14% BF.
Gym takes too much time reddit What people spend 4 hours on, I might spend 2 days on it. With him. Then make Cards. It's a "fitness" gym so guys who lift heavy pretty much know each other. Please see the r/Fitness Wiki and FAQ at… Bro please tell me how you all are able to attend all 5 passages on time because i struggle so much while attending the passages i. Actually lifting weights doesn't take that much time. I have a digital watch and know exactly how much rest to allow myself depending on the exercise. I can do one regular set and two sets with added myo reps and I get the same results and pump I used to get from 5 sets. I put a towel on them, and I wipe them afterwards with sanitization wipes, but that's not really enough because my towel gets drenched too! Here are a few things to try out to make your gym time enjoyable: Don't go to the damn gym. I used to be an ex-fatty so I just want to have a routine that keeps me going to the gym as much as possible. My max bench is 100 kg/225 and ive decided to up the intensity od my chest day in the past month. I could not imagine With everything being online, it seems like it so much harder. Some people can adapt faster, some slower. Even then imo if people are having adequate rest times and progressing their physique it will gradually take more and more time to fatigue themselves in the gym, I used to not need more than 45 minutes and now I need about 90 minutes That said, you also shouldn't be taking something like GNC mega 3x vitamin pack. Maybe I have a fast metabolism. I swear to you, I thought I was trying to piss a boulder and all that came out what an itty bitty kidney stone the size of a grain of sand. I started going to the gym 5 times a week at the end of September and have really grown to enjoy it, and I’m addicted to the early returns on my hard work. Who has time for that unless you're single and/or retired? Get in there, do your routine and get out. Men have to actively try not to appear creepy when it was never the intention in the first There really isn't "optimal". Also, I guess I ask myself “well what’s the Hi. The ole "brainwashed by social media" reasoning. Notwithstanding the most recent, awful update, I have long felt that everything takes too long in POGO. That's On the other hand, if you need the motivation of being around others to consistently work out or there’s a sauna or a swimming pool or exercise classes that you really enjoy, the $47 a month may be worth it. I feel it’s too much time to get to my car go work out etc and it’s 2 hours already. Money isin't a problem here. A good sense of when is it too much: go with out it for 2 days. I can't keep going like this. It takes me approx. From what you describe you are kind of winging it and just doing a split/routine. Sometimes after a warmup set, I'm not out of breath at all, so I rest for about the time it takes me to setup the next weight. Communicate. Please advise on how I can get my ass to the gym. There is no optimal amount of time. I used to take the weekends off to recover but do I really need 2 days a week for recovery? Unrealistic goals vs time: Don't expect to reach your goal overnight just because you're training your ass off, training hard is good, but when it comes to losing weight, it's the diet that makes the difference, also it takes time, keep in mind that you're fighting all those years of not giving a shit, you can't make up for all that time in weeks. It really sucks because weight workouts take a long time. This guy came up to me and said that I was making too much noise and the weights were smashing down. I've been on ICF for a couple of months now and have noticed decent results and somewhat steady increase in lifts. How can I reduce the time I spend on each thing I study? Not including cardio/conditioning I spend ~6 hours in the gym each week. Now I go to the gym for 2 hours a pop 5-6 days a week and people think im nuts but thats what it takes to make me tired and feel like I have actually done something. 5 days is not too much in and of Student membership though, regular at that place is £62 I think. Relax and get ready for bed at 11pm. Just remember that the best things to achieve are often the hardest things to achieve. I used to do a half-hour on the treadmill after doing my 5×5, but I haven't done this for months, becuase I just don't want to spend that extra time in the gym (especially now that I've thrown in those isolation exercises at the end of my lifts). This schedule allows me to have ONE hour of leisure time to myself. That takes years of training. I could have gone for my uni gym at £20 a month, but the one I've signed up for is pretty fancy imo, much better environment and less likely I'll run into someone I know. Too many inclines but also too many sprints. I'm actually asking if most mass gainers last you about a week or I'm just intaking too much. The other day there was a dude next to me in the locker room who smelled so bad it almost made me gag and this motherfucker was just changing in to his jeans and t-shirt and leaving. For example, I'm writing my dissertation right now, and I take so much time reading thru a paper. If you feel like the gym takes too long — that might be an issue. Today though, really took the piss. If you are trying to bodybuild, you may find 4-5 days a week in the gym optimal. Only if I have a super tight schedule. Every time I go to the gym, my trainers have this obsession with making me work out 2-3 hours a day 5 times a week and do like 10 different exercises. My goal is to maintain fitness, have decent muscle mass and reasonably lean. Please give me some help. The repeat templates are terrible! But also we do benchmarks every other week. I still want to do my lifts, but the machines I use might get too sweaty. Get a personal trainer or take some classes so you can just do things without thinking. Ok ive been lifting for a year and a half now. 30 minutes of cardio + a long warmup + lifting (which can take anywhere from 1 hour to 1:30 hours, and even longer if you use long rest times) is sure to extend your exercise time. You either need to take more or take a tolerance break. My rests are always "catch my breath + 1 minute". Not with us. Likewise If you have something you gotta do in the evening and just got off work it can be a good idea to get a quick workout in and shower if the commute home takes too much time and the gym is closer to where you gotta be. I think it's true, tho. Right now my workout routine is 9-10 hours a week of classes (mind you 2 hours are yoga and 2 hours are aqua fit). Not including cardio/conditioning I spend ~6 hours in the gym each week. Although it takes me significantly less time for any lift because I do only 3 major lifts/day and do 5 reps 5 sets at the same weight. If you and your friend run the same routine and you workout 2 hours and he works out 1 hour because you take 3-5 min breaks and he takes like 1-2 min breaks then you get the same volume but your volume will be better quality since youre going into your working sets with a lot more rest time. For the hypertrophy days, you can do similar supersets. That's not sustainable, that's not even rational. You will get there. Give it a try and see what happens - if, after sticking with it for 4-6 weeks you don't like what it's doing for your goals, then try something else. Reality check: you aren't going to get to lift heavy if you can only do 30 minutes 3x a week. 11M subscribers in the Fitness community. What's too much for one person won't be enough for another. for certain sports (or just general physical preparedness) and on the other hand you have high-level strength athletes often take 10-20 minute rests between sets, or even splitting the sets between 2 workouts on the same day. Learn about physical limitations, injury prevention, quality vs. How can I reduce the time I spend on each thing I study? I go to the gym three times per week and do a full body workout. I'm a runner first and don't want to spend more time than necessary in the gym. on leg days rest is just a walk around the perimeter of the gym. Dec 12, 2024 · No muscle loss that's detectable by a machine course before the 2 week mark. Nothing sucks more than getting hurt. Protein and creatine supplements are fairly par for the course. without wasting too much I try to take 60-90 second breaks, a bit longer if it's a heavier lift. If you spend too much time resting, your workouts will take forever. Hi, I feel like I take too much for my morning routine. As an aside also make sure you're eating enough if you're finding yourself that gassed. I'm definitely willing to spend more time working out, but I do make it a point to make every minute count - so I'm still looking for the Not much is going to change in 3 months. I don't socialize and try to go in and out. Since I am new to fitness, this completely exhausts me and makes me never want to go back again. Any tips How i can make cards more efficently? I tought maybe make Cards instead of Notes during lecture. 2-2. It really doesn’t take much time per week to get strong. Even after that you gain any lost muscle back many many times faster than you lost it because of muscle memory. Cooking classes, spin, woodworking, crochet. 0 routine which already takes up a bunch of time (the T1 and T2A movements take about 45 minutes). They are my go to. It never really hit me that i might be doing too much but a couple days ago i went lighter and my chest recovered in only 2 days. It's definitely too much for me. Unfortunately, it does not translate all that well to the real world. A place for the pursuit of physical fitness goals. Even then imo if people are having adequate rest times and progressing their physique it will gradually take more and more time to fatigue themselves in the gym, I used to not need more than 45 minutes and now I need about 90 minutes Not enough abs. Weight loss needs no gym time at all, fitness or body sculpting does. Partner workouts are the worst. And most importantly, I am studying college so I don't really have that much time to waste. Usually when I wake up, I: use my phone for 10-15 minutes brush my teeth use the toilet take a shower (every 2nd day) wash my face wear my clothes make my bed get breakfast I find that usually it takes me 1. I think a lot people start out going to the gym 6-7 days a week and it’s so ingrained that more time in the gym = better. If your only goal is weight loss lowering your calorie intake will do that. Cardio is almost always around 30 minutes and the rest of this time is exercising with the dumbbells and the barbell. I also don't allow myself to feel rushed by anyone else. Most days I have the time for the long workouts that I like to do, (usually an hour and 30 minutes to 2 hours) but on the days that I don't I'm currently having to sacrifice entire muscle groups to get a shorter workout in. It's normal man. If you spend too little time resting you won't be able to get peak performance. i’d say get into reading too. Go in, do your stuff, and stick with it as long as you are seeing gains. So do with that info what you will As much as you have been indoctrinated with social constructivism, there is a strong element of biology there. I'm following the GZCL Jacked & Tan 2. But if I look up and accidentally have a look it is hard to control. So as my gym gets busier and busier I've been spending more and more time in the gym, usually around 2hrs 15 minutes. I believe most people do 30min to 1 hour. I actively police my rest periods. Getting used to a new situation takes time. Generally speaking, if your workout takes much longer than 45 minutes (there's room for nuance here) then you are resting too much or not working out hard enough. Of course you could also go home and take a shower but I'd just be afraid I'm gonna gradually make my car smell like ass. write out the days of the week input the times you’re in school Congrats bro, you’ve discovered tolerance. Reduce the time you spend in the gym. When the gym was about to close I stopped and went to leave. Its like Taking Notes twice. I’m skipping. Reply reply You may find that taking 2 rest days a week is better for growth, but it really depends on your goals. During bulk they often tell me to stop going to the gym because I'm getting fat and my clothes won't fit. Then review. I workout 4 days a week. My other excercise is by far more time consuming: I run about 1-1. I really have a load of work to do so it's not really possible to just extend the amount of time I devote on a task. Wouldn't say its too much if you're there a lot of your time. Reply reply Money_Manager I also research random things for my future like finance. That alone will cut down your gym time significantly. Obviously staring for long periods of time is creepy and taking pictures. lI just discovered myo reps a few months ago. I don’t know if I’m being too slow or if the material is actually harder. Hi metal_tangerine, In my case working out at the gym takes from 1,5 hours up to 2,5 (shower included). For example, consuming too much heavy metals is bad for your organs. quantity, time management, mental fatigue, muscle recovery, individual fitness levels, and exercise variety. My routine is like this: Get the Reddit app Scan this QR code to download the app now and takes ~45 min, so gym time is an hour with a brief cardio warmup. Yea pretty sure this is the answer OP wants to find, lol. Regards to me making my own shake, due to time constraints, I'm unable to Only if I have a super tight schedule. Just because you spend 20+ hours a week in the gym, doesn't make your time usage more efficient than someone who spends ~1 hour there (per visit). I love going to the gym and I don't mind spending a lot of time there, but sometimes I just don't have the time. Too much walking recovery. Squats alone take 35-40 minutes then there is still lunges, leg press and so on. Kidding, but this is a bit like asking how much is too much protein. You need to find a good middle ground. So to answer how much is to much, well there really isn't a limit. In the end it comes down to being able to get in a decent amount of work in however long you're at the gym. The shower and eating doesn't count since I'd probably do those regardless. Too much upper body but also too much lower body. In addition, I really want to incorporate more dead lifts if possible (only 1x5 1-2times a week currently). And there's showering. Either way it's extremely unlikely that you're being efficient with your time for 4 hours. I don’t get a ton of gym time with two young kids and a career, so I have to make my gym time count. And yes, I've been having 4-5 meals a day since young but still underweight. My shoulders couldn't handle that. Bench/row, incline/lat pull, ohp/curl/skullcrusher. I avoid eye contact and spending too much time resting between sets looking at other people. Remember that time you spend outside the gym (eating, sleeping) is likely more important than the 10-20 extra minutes you did or did not spend in the gym. All this stuff really matters. So nobody can legitimately say 4 5 or 6 days are too much, it's over training etc. Student membership though, regular at that place is £62 I think. I don't know how they are planning your season and obviously you wouldn't share too much online. e i take more time to attempt each passages normally say 15-17 mins each. What can I do Sep 9, 2024 · Running for 30 minutes should seem like it doesn’t take too much time out of the day… but yet it does. That's how I keep it minimal time. It’s helped so much with esteem and my health overall. There is no premade decks from Where im studying. turns out he's not that familiar with counting either) and a really really nice guy in general -one of those gentle giant types. The routine, the goals, the intensity per workout, the diet, sleep, performance enhancing drugs, the individual physiology of a person, the lifestyle of a person and how much time and recovery can be dedicated to growth. Avoiding discussions in favor of not rocking the boat too much, on the other hand, usually only leads to resentment and failed relationships. Third, dont worry, your biceps will probably never look like a professional bodybuilders. I’m completely neutral about how long it takes, because it takes how long it takes. Only one's on roids, he's 20, weighs 90 kg and deadlifted 240 kg for 15 reps thinking he was doing 200 (it was his first time trying 200 . Jul 28, 2024 · Hi, my workout takes too much time out of my day and I would like to make it more intense/ take less time. You just need to think hard about how you want to spend your free time, and if you think you are spending too much of it at the gym, or if it is causing you anxiety thinking about the other parts of your free time you are giving up, you need to change things. Edit: Many of you are missing my point. It seems you are concerned about lack of progress… your lack of progress is not a result of the number of days you spend in the gym, it is the result of improper programming. When I can't avoid peak busy hours at my gym, I get my headphones on, get music on loud and it puts me into a zone. to make this more interesting for you you can craft like a daily schedule for yourself. Taking a look at PHUL, you could superset (or tri set) pretty much everything. Do HIIT cardio, cardio on off days, shorten your warm up, and/or make sure rest times are not very long—especially for isolation stuff. My goal for the gym is full body strengthening to assist my running and to help me not hurting myself while doing my job. His advice is 10-20 hard sets per week per muscle group are optimal for growth, and above 6 hard sets per workout per muscle group will have significantly diminishing returns. You have to have the discipline and focus to keep at it. Being able to compromise between these two sides is a crucial ability for most relationships. Like flat bench one day followed by incline dumbbell and a time under tension exercise and then the second chest day incline barbell followed by flat dumbbell press followed by a time under tension exercise or dips. To be absolutely clear I don’t think 40 is too many. 5h on three weekdays and have a roughly 2-2. Even if you’re mediocre at it, do something. My issue is the workouts take way too long (can approach 2 hours plus 25 min round trip to gym). The ones you are mostly gonna see overloaded are vitamin Bs. Starting with the obvious one here. People spend too much time on their phones, playing video games, or doing things that aren’t even productive. It’s a long time since I was at uni and I didn’t use anki - I now use it for hobby language learning. 5 h to do my routine and even then there are still some exercises I would like to incorborate, but don't have time for. Jeff Nippard has a few videos about maximum effective volume. It takes me like 3 hours to get everything done: A full body workout light lifting legs, upper body and core, 30 min on bike, stretching for 15-20 min I’m afraid it’s too much? Don’t want to injure myself, but also can only sweat on certain days and times lol Normally takes 1 - 1. Get the Reddit app Scan this QR code to download the app now and takes ~45 min, so gym time is an hour with a brief cardio warmup. I still wouldn't take the chance. I'm 5'9", ~188lbs with ~14% BF. I missed 3 days worth of school after stopping my mtn dew habit. That said, you also shouldn't be taking something like GNC mega 3x vitamin pack. We are not bound by the amount of sets we do, we are bound by time. In a state of fatigue I find it too hard to judge time passing so it could be 3 minutes or 8 minutes since my last set, I kind of zone out. This isn’t true. I pay the membership too! And he wasn't even using it, he was just there and doing something else! He was using dumbells, plates or just sitting there while texting!!!!! If you're done with the equipment, go somewhere else and do your workout! I mean, its okay stay there and take your time if the gym wasn't full. Good luck. Take a photo now and another in a year after consistent effort. Maybe you like going to the gym to socialize? if you have good friends at the gym take that into consideration as well. Hi, I started working out again at the gym about a month and a half ago and I’ve been signing up for so many classes because honestly I have so much fun and feel great after. on upper body days my rest is either 50-75 jump ropes or 30 jumping jack then right back into another set. At the end of the day you can't control how he feels: only your reactions to what he's telling you. So don't stress too much about a 1 to 2 week pause from lifting. Sometimes after a really grueling set it takes me 2-3 mins to catch my breath. Short rest might have conditioning benefits eg. anything less that A-OK! 45 mins gym time, 15 mins for the other stuff. Thurs & Friday I still go at the same time to the gym and work the same time just minus the travel to and from work. Second, if you know someone who lifts get them to go to the gym with you and show you the exercises. 5 sets of squats this morning took me about 14-15 minutes I can only get to the gym 3 days a week. I watched a bunch of videos on programming and technique and dieting 2. I started hitting it from different angles too. Lotsa water. Hey Fittit, I have a problem with the amount of time that my workouts are taking and I see very little I can do to change it. Hey guys. I've been struggling with time blocking since then, as I tend to take too much time on the difficult tasks. Lots and lots and lots of water. ' Problem is something or the other keeps coming in the way or I keep bringing it in the way due to my procrastination maybe? I just can’t get myself started. Some info first, Im 17 roughly 60-65kg (125lbs for americans) and almost 5'9" and have gone from treating the gym like a leisure sport to now taking it seriously and am starting my first bulk. without wasting too much I wanna catch up, but it takes me too much time to study anything. I get everyone is different and maybe your shoulders are super mobile. when i get stronger tho and need Going for a run or the gym takes too much self motivation. Not enough rowing but also not enough weight floor. Caffeine is not particularly dangerous, but taking higher and higher doses on a consistent basis will increase the likelihood of adverse effects. Gym showers are nice for if you're on the road for a day or two and need to freshen up. 5 minutes of stretching before and Aug 21, 2023 · Is 2 hours at the gym too much? Find out if spending excessive time at the gym is worth it for your body and fitness goals. Go gym or not to get back home at 8pm. You may find that taking 2 rest days a week is better for growth, but it really depends on your goals. Cook, eat, wash up until 9pm. gets me out of the gym between 30-45 minutes. I'm stuck in the office for 9 hours (8 hours work; 1 hour lunch) and that I work out for 90-120 minutes (usually involves 30 minutes running). I made the mistake of not drinking enough water and taking too much creatine. Ideally, I would do them all in 1 hr. There is no real rule but you should be able to do a set in somewhat succession, if you are taking lots of deep breathes and lots of time in between then you're loading on too much. If he doesn't have an outlet for his frustrations, and you do, it's easy to see why he'd be resentful of your training. Going a little below parallel is fine, going 45 degrees below parallel is begging for an injury. But it means he's probably going to make bigger I was using a very low weight set during this time and I wasn't even using them for too long. Apart from being expensive despite the discount, I recently noticed that I get hungry very often and that working out at the gym takes too much of my time. 5 hours pending on traffic. Iron, zinc, copper, amongst others I can't think of right now. I have been playing it for about 5 years now and still play regularly, but have always found the experience a frustrating one for someone who doesn't have that much time to play. You're probably lifting actively for like 5 minutes and the rest of the 55 minutes is resting and probably chatting with your gym friends if you have anyone to work out with. Unless you're a professional there's no reason to assign that much time and you could almost certainly see better results in less time. But you have to do what makes you happy and what makes you feel good about yourself. If they have ye in the gym 3 times a week I'd certainly hope they are providing ye with a good dietplan. Parents usually just see it as a hobby and don't want you wasting too much time on it. Anything worth doing is worth doing badly. I start my classes around 10am and end my work around 6-9pm, 5 days a week. this is a really serious problem but i can't get away with this although doing tons of practice. Off the top of my head, it takes way too long to Phew, 3 hours in the gym is a crazy long time. I didn’t go to the gym for the next couple years. Mine don't get it either. if it feels like your going to die, then you take too much. But unless your competing in something at a farely high level there is no need for that much gym time to meet most goals. American Indians take enough in doses that make them hallucinate. I feel it is Taking too much time to take Notes and then make questions out of them. There’s so much reading, documentaries to watch, lectures to watch, multiple homework assignments, quizzes, etc. My memories of uni are that there were students who studied “too much” for results that were no better than my mediocre results - hence my suggestion that maybe you made to many cards. 5-2 hrs to do all these things. Now that he’s at school and has extracurriculars, and my wife is working again I’m spending more time at the gym than I ever have. . The algorithms show you the most fit, beautiful people, you get insecure, you start overcompensating by going to the gym, buying products (supplements for men, same with women + cosmetics branded as health products, the whole "wellness industry" etc) The beauty 8 days per week is too much. As long as you're not missing out on work/study, it should be okay. There is such thing as too much. Trim the time down to 45 minutes either by reducing rest periods or reducing total volume. I work 3 days in the office set Mon/Tues/Weds and get back around 7pm. Prep for the next day and do it all again. 5h long run on the weekend. There are a thousand ways to stay healthy — maybe you will like one of those better. So I'm basically playing with luck every time I go to gym. So you’re doing something good for yourself 👏 be proud I mean, if the alternative is to be at home browsing reddit or netflixing, spending your alone time in a gym seems like a good way to spend your time! If you feel like your social/work/family life or health is suffering, then you might want to re-analyze! I take public transit, and it takes me ~40 minutes to get to the gym from home. It takes time. But also too much cardio. But bruh!!!! Long time lurker checking in. Like holy fuck bud take a shower. Understood, and I realise I might have worded my time constraints a bit too harshly, so I edited my post a bit. My doc said it could have been 3 times as big as it was. My shirt gets really drenched in sweat. Then for lower body you can do squats and deads by themselves and superset curls/extensions/calves. I wanna catch up, but it takes me too much time to study anything. If you don't want to waste so much time in the gym, check minimalist / mike mentzer / dorian yates training, you get most results from 1 set per bodypart per training if taken to failure. When he was 5 and started going to preschool I started getting back into fitness. A more useful study would have a third group - a group which works out in the same amount of time as the LONG group, but has shorter rest time and more sets. I have this problem where I sweat way too much at my gym. Following a program will get you far better results. So it's quite time consuming, especially if you also consider time spent on commuting to the gym, which is 15 minutes in one Not at all I think two hours is good. Work on another business project with another friend for an hour until 10pm (also just began so no profit). these days it’s easy to be stuck on social media or something so maybe take an hour a day to read. I find alternatives to do on days when it's really too busy but often people are doing exercises which don't need a squat rack like curls, rows and deadlifts. OR Ancient S. just getting back into the gym in my mid 40's, i have a similar workout, 3x10 for 9 exorsizes. I do workout alone in a home gym so there is no waiting or chatting between sets. So i take Notes in class. wnwj flbpge pbjtcbii mtqnb cayk wvm mend bzyzmxpn jgjajo uyue rpklrrc jdeyy kyrpi tusyfj tih